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by June M. Lay M.S.
Strength is another component of fitness, so strength training, or aka resistance training, is a very important part of a well-designed exercise program. It contributes to our health and well-being in many different ways. Strength includes muscular strength and endurance strength, both contributing to aiding our daily activities as well as being beneficial for our health (helps to keeps us toned too, not a bad thing especially as we age!).
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