A New Era

Dear Friends,

It is hard to believe that I am beginning to teach my very last week at Satya Life Yoga. I believe that all of you know of the exciting plans that we, Lana Tatom Headley and I, have for this new era for the studio. In the weeks to come, you will see that all of my classes will continue - some with talented teachers who have graduated from our Yoga Teacher Training program, and some that I will actually be teaching from afar.

The three classes that I will beam in to teach, so that you can continue to gather as a community and take advantage of the sanctuary that the studio offers, are:

Mondays Therapeutic Essentials Yoga 10:15-11:30 am

Wednesdays Tai Chi 24 7:15-8:30 pm

Fridays Tai Chi 24 / Tai Chi for Health 12:00-1:15 pm

We will be releasing the new FULL schedule of yoga classes at my Farewell and Thanksgiving event this Sunday, which I hope many of you can attend. I am planning an energy circle meditation experience for us to be present to the moment as we celebrate the times we have shared and launch our intentions for a joyous future.

There is plenty of information in this newsletter, so you might want to grab a tea or coffee and take your time with it! The newest item is my two part Tai Chi 24 Continuing series. This special event comes around once in a full moon only, so seize the day and join me for the second half of the set focus! Full details are listed below.

Also, we still have some spots available in my Fall Mountain Yoga Retreat so if you are feeling in need of a reset, come to the mountains with me and we will move and breathe together.

I am looking forward to being with you all over the next few days. And so I will keep this short for now.

There is much love for you.

Namaste, Frankie

Fall Mountain Yoga Retreat

Fall Mountain Yoga Retreat

with Frankie Hart

October 22nd-25th, 2026

at the Well Being Retreat Center

Come and immerse yourself in the joy and magic of Frankie's yoga retreat, nestled in the serene Appalachian mountains. As the vibrant hues of fall foliage surround you, you have a unique opportunity to deepen your practice while forging lasting friendships within a fun and nurturing community.

Imagine yourself sharing fun moments with fellow participants, challenging yourself on the mat, or deep in meditation, all while basking in the unwavering support and encouragement that Frankie is known for. This retreat offers a transformative journey towards personal growth and wellness, set against the backdrop of nature’s stunning beauty.

Let the warmth of our community inspire you to take the leap and join us for this unforgettable experience, where relaxation, rejuvenation, and connection await you!

Enjoy two yoga classes per day, meditation sessions, nature walks, yummy vegetarian meals, social gatherings, bonfires & so much more. Breathe deeply. Sleep in simple luxury. Awaken anew.

Thank you for your votes!

Satya Life Yoga was voted Regional Winner in the BEST of FLORIDA 2026!

Thank you for your votes. We so appreciate you sharing your love of yoga and the studio with our community.

Tai Chi Classes

Experience Tai Chi

with Qigong Master Frankie Hart

Continuing Tai Chi

September 23rd & 30th, 2026

Wednesdays 7:15-8:30 pm

Tai Chi for Health

September 25th, 2026

Fridays 12:00-1:15 pm

Drop-ins are always welcome. See details below.

TAI CHI is a self-paced, noncompetitive, graceful form of exercise appropriate for all levels of fitness. Learning to do the forms correctly builds bone density as it increases muscle strength, flexibility and overall coordination. Practicing Tai Chi contributes to better standing, walking, and seated postures. Practitioners realize benefits including improved balance and posture, stress relief and ease of movement in life's daily activities.

Tai Chi 24 Sliding Fee:

$125.00 first series, $110.00 second series $95.00 third series, $80.00 fourth series and beyond. Drop in for continuing students $20-$17. New student drop in is $25.

TAI CHI FOR HEALTH: Experience Qigong breath work and energy work combined with traditional Tai Chi forms. The movement is circular and without force building strength, balance and flexibility. In Tai Chi for Health Frankie will have the opportunity to teach you a wide array of Tai Chi movements in a continuous flow. This slow and effortless practice brings relief to our nervous and muscular systems. No prior knowledge of Tai Chi required.

Tai Chi for Health Fee:

$60.00 4 week series, $17.00 drop in

Continuing Tai Chi Fee:

$40 for 2 week series, $25 drop in

Did you know that you can attend the Tai Chi classes in person at the studio

as well as live on Zoom?

New to Zoom?

Call us at 863-802-9642 for a quick introduction.

It's easier than you think!

No prior knowledge of Tai Chi is required. Beginners are welcome!

For more info, call us at 863-802-9642.

“Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process.”       

 - Chungliang Al Huang

You are Invited!

Farewell & Thanksgiving

A Reflection & Energy Circle with Frankie

Sunday September 27th, 2026

1:00-3:00 pm

Join Frankie for her heartfelt farewell and thanksgiving talk and meditation. Together we will raise our vibration in the spirit of appreciation for the beauty of the past twenty two years together and look forward to what is yet to come. Frankie will conclude with a meditation and energy circle that is open to all.

If you wish to sit for the talk and meditation, chairs will be provided. If you prefer to lie down, please bring your yoga mat and props to make yourself comfortable (such as blankets and a bolster). If you tend to feel cold, you might bring an extra layer of clothing. No previous meditation experience is needed and everyone is welcome.

This very special event will take place offsite at the

Lakeview Hall Clubhouse at Carillon Lakes

3901 Carillon Blvd, Lakeland, FL 33811

RSVP is necessary so that we can give the gate your name.

You will need to provide photo ID to the gate upon entry.

Free & Everyone Invited

Festivities follow 3:00-5:00 pm

Please sign up for Frankie's Farewell and Thanksgiving on our website. Then RSVP to Joe for the party. Want to bring something? Click the potluck button above. Remember to bring you photo ID for the gate. See you there!

Questions? 863-802-9642 or info@satyalife.com. We're happy to help!