now offering accountability sessions!
Looking for accountability to help you accomplish your fitness goals? Kathyrn has you covered! Schedule a session with Kathryn today to discuss your personal fitness goals and a plan for how to achieve them.
Trying to keep the pace with a physically demanding job can be a challenge!
Ann began working with Spencer at IMF- Mooresville over a year ago and she continues to benefit every day. Whether you’re training with a specific goal in mind or exercising for general fitness and health, we have the knowledge and tools to help you succeed. Keep up the great work! 
LILLI
While Lilli was practicing a vault routine at the prestigious Enso Elite Gymnastics center she suffered a severe stress reaction to a vertebrae in her low back. Any type of spinal movement caused significant pain & the orthopedic specialist placed her in a back brace for 6 weeks. Since the beginning of her injury it has always been Lilli's determination to compete again in the sport she loves. She has stayed consistent with her physical therapy sessions & home exercise program to gradually build back the strength & stability she needs to begin gymnastics practice again. Lilli is looking optimistically towards the next competition season. 
Water is the most important, yet overlooked, nutrient for athletes.  Even mild dehydration can cause muscle cramps, dizziness, and lightheadedness and keep you from performing your best. If you do not receive adequate nutrition and hydration from your diet, metabolic waste will accumulate in your body leading to fatigue, muscle pain, and poor performance. 
SPORTS NUTRITION

Looking to bulk up for the sports season ahead? Need help managing your weight in a way that’s healthy and aligned with your athletic performance goals? Athletes of all levels can benefit from meeting with a sports nutritionist to help them maximize performance without damaging their health through the use of harmful supplements and unhealthy eating habits. 
Congratulations to Lee for taking her first steps forward in over a year!

Lee (MS) has been working incredibly hard in the gym to increase her standing tolerance and overall strength.
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