Welcome to RCBM's Medabolic Program!

For those of you new to our program, Medabolic is a lifestyle management program that utilizes a multi-disciplinary, collaborative, and evidence-based approach, under the medical leadership of Joel L. Young, MD and Derek Susalla, PA-C. Patients participating in this program benefit from a tailored approach to weight management, incorporating medical, mental health, and nutritional interventions. We believe that this integrated, 360 approach sets patients up for success on their health journey.

Through this platform, we hope to offer you helpful resources, including blogs, recipes, tips, and the latest research.

The connection between weight and mental health

Weight fluctuates throughout one’s life for many reasons, and there is no single right weight for everyone. To achieve sustainable weight loss results, we know it takes a comprehensive, non-judgmental approach to weight management while looking at the way mental health or stress management struggles contribute to difficulty in managing one’s weight. Read more on our blog here.

GLP-1 medications

2023 saw an explosion in the use of semaglutides for weight management. These medications, previously used exclusively in individuals with type 2 diabetes, have shown great promise in helping individuals who have struggled with traditional weight management methods. The latest research reveals that semaglutides don't just help with weight loss but may also improve cardiometabolic risk factors in adults with overweight or obesity. Read more here.

The holidays are here!

Wow at your next gathering with these healthy and delicious holiday inspired recipes from the Food Network Magazine:

Potato, Pepper & Olive Phyllo Cups

Roasted Brussels Sprouts with Pomegranate and Hazelnuts

Winter Fruit Salad

Enjoying food around the holidays

RCBM's Dietetic Intern, Amanda Escalera-Torres, shares the following holiday eating tips: Enjoying holiday foods may seem like the opposite of healthy eating but it doesn't have to be! Here are a few strategies you can use to remain balanced during the season.

Having regular meals keeps blood sugar steady, incorporating veggies helps ensure important nutrients like vitamin C are included in the diet, and chewing foods slowly and mindfully supports satiety. In addition, having your favorite foods alongside loved ones can make moments special and joyful -- which is part of a balanced diet.