Issue 80 - April 16, 2026 | | |
Introducing
Calvin
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Member since 2009
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Calvin Williams carries himself with a quiet maturity and thoughtful perspective well beyond his 18 years. Inspired by the words of Nelson Mandela, “As we let our own light shine, we unconsciously give other people permission to do the same,” Calvin leads by example, contributing to the positive, welcoming atmosphere that defines the Liberty community. A member for 17 years, he’s someone many have quite literally watched grow into the person he is today.
In recent years, Calvin has found a new rhythm with strength training, making the most of the weightlifting equipment and continuing to build on his fitness journey. Still, basketball has always been at the heart of his time at Liberty. From longtime pickup games to the friendships formed along the way, he values the sense of community that’s grown on the court over the years. In fact, some of Calvin’s favorite memories come from time spent at the club with his brothers, jumping into spontaneous 3-on-3 games with whoever happens to be there. That sense of connection, both on and off the court, has been a steady influence in his approach to staying active and making wellness a part of everyday life.
As the seasons shift, Calvin is looking forward to the simple joy of stepping outside after a workout in a t-shirt and shorts, soaking in the warmth of spring sunshine. His ideal day? A Saturday morning that starts with eggs and bacon, followed by hours of pickup basketball, a solid lift, and then winding down with some hoops on TV and time with family. It’s a balance that reflects exactly what Liberty is all about: movement, connection, and enjoying the moments in between.
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Summer Registration
Mark your calendars for the upcoming summer program registration. This is a prime opportunity to enroll in youth tennis and swim clinics.
Members
Monday, May 4
Non-Members
Monday, May 18
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Liberty Lightning Swim Team
Available to all Liberty Athletic Club members ages 5-17, our Liberty Lightning swim team offers the opportunity for all swimmers to thrive and succeed in an upbeat and fun atmosphere. One of our primary goals is to motivate swimmers to achieve the most from their efforts, not by being the best -- but by trying their best. With a focus on individual improvement, teamwork, and good sportsmanship, Liberty Lightning swimmers are sure to have a great time.
Registration begins May 4, 2026.
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March Madness
Raffle Winner
Congratulations to Kathleen Baines who won the March Madness Raffle for referring new members! The Kathleen will receive three free months of dues in appreciation for her enthusiasm for the club. Thank you, Kathleen!
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Take 10: A Complimentary Mini Massage Moment
April 21 | April 22 | April 24
In recognition of Stress Awareness Month, we invite you to take a few moments for yourself with a complimentary chair massage, offered right in our lobby. These brief, 10-minute sessions are designed to help you relax, reset, and return to your day feeling refreshed.
Sign-up sheets will be available on the day of each session and will be offered on a first-come, first-served basis.
Schedule:
Tuesday, April 21 | 11:00 a.m.–12:00 p.m. with Kathy
Wednesday, April 22 | 7:00–8:00 p.m. with Kevin
Friday, April 24 | 11:45 a.m.–12:45 p.m. with Katie
We hope you’ll take advantage of this opportunity to pause, recharge, and enjoy a well-deserved moment of care.
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Hop Into Spring
We would like to thank everyone who attended our fourth annual Hop into Spring event on Saturday, March 21! Participating families enjoyed a variety of entertaining games and creative crafts, as well as the opportunity to capture a memory with our very own Liberty bunny!
Hop on over to the link below to view our event photo gallery.
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Harmony & Healing Sound Bath
presented by Kathy Sanderson
Sunday, April 26
2:00-3:00 p.m.
Ages 12+ | $25 member
Registration required | Space is Limited
In honor of Stress Awareness Month, treat yourself to deep rest. This immersive sound bath helps you unwind, reset, and restore balance.
Guided by musician, certified sound healer, and massage therapist Kathy Sanderson, you’ll be gently led into a meditative state through the soothing sounds of crystal singing bowls, gongs, and chimes.
Sound meditation can help reduce stress, ease tension, and quiet the mind. No movement is needed. Just come as you are and enjoy an hour for yourself. Perfect for anyone seeking relaxation, balance, and a peaceful reset. All levels are welcome.
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NEW Triathlon Training Program
(Swim, Bike, Run)
Wednesdays 8:30-10:00 a.m.
Registration Required | Ages 15+
Get race-day ready this spring with a dynamic, progressive 5-week training experience designed to build confidence, endurance, and skill. Each week, you’ll move through guided sessions that focus on smart pacing, efficient transitions, and technique refinement—so you can train with purpose and perform at your best.
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NEW TRX/Bosu Ball Fusion
Wednesdays 4:30-5:30 p.m.
Registration Required | Ages 15+
This small group training session blends TRX suspension training with Bosu Ball strength and balance work for a dynamic, full‑body workout. Participants will improve core stability, strength, coordination, and overall functional fitness using controlled movements and intentional muscle engagement. The class is designed to challenge all levels while maintaining a supportive, technique‑focused environment.
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NEW Aqua Bootcamp
Mondays & Fridays
8:30-9:30 am.
Every fitness journey starts somewhere, and Aqua Bootcamp offers a strong place to begin. This energizing, pool-based class combines high-intensity intervals with low-impact movement to build strength, endurance, and resilience—all with the support of the water.
Led by our new instuctor Hercules, this class is designed to be both challenging and accessible for a variety of fitness levels. Whether you’re trying something new or adding variety to your routine, Aqua Bootcamp is a refreshing way to move!
Registration is now open—we hope you’ll join us!
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Special Doubles Clinic with Gigi Fernandez for Liberty Members
Join us Friday, August 21, for a unique opportunity with 17-time Grand Slam Doubles Champion and International Tennis Hall of Fame Inductee Gigi Fernandez. Gigi will be on site at Liberty leading her nationally renowned Gigi Method Doubles Clinic, focused on specialized doubles strategy and training.
Session 1: 9:00–10:45 a.m. (3.0–3.5 players)
Session 2: 10:45 a.m.–12:30 p.m. (3.5–4.0 players)
Each session will be followed by lunch and a Q&A with Gigi. Space is extremely limited—only 8 players per session—so early registration is encouraged. Please see the attached flyer for pricing and registration details.
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USTA Adult Kickoff Potluck Event
Friday, May 1
7:00-9:00 p.m.
USTA summer league tennis begins the week of May 11. To kick off the season, we will be offering a social USTA event on Friday, May 1, from 7:00-9:00 p.m. The format will be doubles play, and participants will rotate partners throughout the evening. Players are invited to bring their favorite snack or beverage to share.
Registration is required ($25 for members and $35 for non-member USTA players) and is available on the mobile app or by calling the front desk at 734-665-6353, ext. 110.
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Stroke of the Month
Singles Strategy Practice
Friday, April 24
11:00 a.m.-12:00 p.m.
For those players who enjoy singles or plan to be playing summer USTA singles matches, this practice is for you! Coach Dean Boodakian will lead this strategy and tactics oriented session. Registration is required.
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Pop-Up Cardio Tennis
Final Spring Session
Sunday, April 26
8:30–9:30 a.m.
Thank you to everyone who has joined us for our monthly Sunday morning Pop-Up Cardio Tennis classes! Pop-Up Cardio Tennis will return in the fall, but we’ll be hosting one final session this spring on Sunday, April 26, from 8:30–9:30 a.m. Sign-up opens 14 days in advance.
Don’t miss your last chance to join us on the court this spring!
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Outdoor Tennis & Pickleball Courts
We’re excited to welcome members back for another season of outdoor tennis and pickleball. Nets are now up, and both court areas are open for member play on a drop-in basis.
To ensure fair play, please limit your court time to 1.5 hours if others are waiting. Please remember that any guests must be registered at the front desk prior to playing.
Starting May 4, courts may be reserved via the mobile app or by calling the front desk at 734-665-6353, ext. 110.
Let the outdoor season begin!
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B3 League Champions
Congratulations to the Liberty Women’s B3 (3.0) team who recently captured the Ann Arbor indoor league championship for the 3rd consecutive year. Captained by Anne Berens and Maren Dobson, the team posted a dominating 13-2 overall record to capture the league title. Well done, ladies!
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Men’s Lunch League
Congratulations to captain Dave Pohl whose team (Dave’s Destroyers) captured first place in the Liberty Men’s Lunch League standings. This is the 2nd year of this league, and over 52 players ranging from 2.5-4.0 all participated in these mid-day doubles matches.
A big thanks to Mark Katakowski (The Commissioner) who was the brainchild behind this event and chief organizer!
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Nadia Poznick Shines at Easter Bowl, Earns U.S. Team Selection
Congratulations to Liberty junior player Nadia Poznick who recently captured 1st place in singles at the prestigious Easter Bowl Tournament in the Girls 14 and under division. Nadia, who is currently ranked #1 in the United States won all six of her matches in straight sets.
In addition, Nadia was recently selected to represent the U.S. and participate in the ITF World Team Qualifying Event in Montreal. She will compete against teams from Canada, Mexico, and the Dominion Republic. The top two countries will advance to the event finals later in the year. Well done, Nadia!
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Nutrition Facts
From the desk of Bethany Williston, M.S., Registered Dietitian Nutritionist at Liberty Athletic Club
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As women experience perimenopause and menopause, their estrogen levels decrease. This leads to a slower metabolism, an accumulation of abdominal fat, and a loss of muscle and bone -- none of which feels good.
To counteract the effects of perimenopause and menopause, try making the following changes:
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Maintain a minimum of 30 g of protein per meal and 15 g per snack.
- Substitute a serving of fruit or veggies for a serving of bread/pasta/cereal at each meal.
- Switch from saturated fats like lard and butter to healthy fats like olive oil and avocados.
- Avoid processed foods like soda, frozen pizza, chips, and sweets.
- Focus on fiber-rich foods such as whole grains, beans, lentils, nuts, fruits, and vegetables.
- Stop eating when you’re no longer hungry. Don’t wait until you’re full.
- Prioritize sleep. When you’re tired, you’re more likely to crave unhealthy foods.
- Take a daily calcium citrate supplement (aim for 1200 mg/day) to combat lower bone density caused by lower estrogen levels.
- Ask your PCP to test your blood levels, as cholesterol and blood pressure increase after menopause.
- Weight train 2 - 3 times a week to improve your muscle mass and speed up your metabolism.
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We are seeking outgoing and motivated individuals to join our team. We are accepting employment applications for the following positions:
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Female Locker Room Attendant - Our locker room attendants' responsibilities include cleaning and organizing locker rooms and common area facilities, maintaining the laundry flow, and completing light cleaning tasks. Currently hiring for Thursday 3:00-9:00 p.m., and Sunday 5:00-9:00 p.m.
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Front Desk Associate - The Front Desk Associate is the first point of contact for members and guests, delivering professional, friendly customer service. This role supports club operations by answering inquiries, promoting and enrolling members in programs, communicating club information, and serving as a professional ambassador for the Club. Currently hiring for Thursday 5:00-10:00 a.m. and Friday 1:30-5:30 p.m.
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Pickleball Instructor - Are you passionate about pickleball? We are seeking an enthusiastic Pickleball Instructor to lead lessons and clinics for players of all skill levels. This seasonal position runs mid-May through September, averaging 10–15 hours per week. Candidates should have strong communication skills, and a desire to work with people in a fun and engaging environment. Coaching experience is preferred, and certification through PPR, IPTPA, or IPF is encouraged.
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Swim Instructors - In Liberty’s Learn-to-Swim Program, our instructors teach life skills and provide a positive, memorable, safe, and fun experience for members of all ages. Lifeguard and CPR/AED certifications are required and may be obtained once hired. Various after-school and weekend shifts are available. Pay is commensurate with experience.
Join our Liberty Summer Team!
We are now also accepting applications for the following summer positions:
Interested? Please download the Liberty Employment Application HERE, and submit your application to Colette Kress, Human Resources Manager, at hr@libertyathletic.net.
Questions? Colette is available via e-mail (above) or by phone, at 734.665.3738, ext. 118
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"There is more to life than increasing its speed."
-- Mahatma Gandhi
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2975 W. Liberty Rd. • (734) 665.3738
www.libertyathletic.net
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