French Lentil Bowl with

Creamy Mustard Vinaigrette

PersonalPoints™

per serving


Total Time: 20 min

Prep: 20 min

Cook: 0 min

Serves: 1

Easy

This delicious bean bowl is chock full of healthy veggies atop earthy lentils at its foundation. A Mediterranean-inspired riff on the one-bowl meal, you'll love the brightness the vinaigrette gives the rich lentils. And the veggies added are the ones you know and love in a classic French tuna salad Niçoise. Hard boiled eggs add even more heft to the bowl. If you don’t have haricot vert, swap in regular green beans. Make enough lentils and veggies to duplicate this recipe the next day at lunch. You'll be the envy of the office or lunchroom.

Ingredients:

  • 1 tbsp light mayonnaise
  • 2 tsp uncooked shallots, finely chopped
  • 1 tsp water
  • 1 tsp fresh lemon juice
  • 1 tsp extra virgin olive oil
  • 1 tsp fresh tarragon, chopped
  • 1 tsp Dijon mustard
  • 1 cup cooked lentils
  • 1 hard-boiled egg, large, quartered or sliced
  • ½ cup cooked green beans, halved, french variety (haricot vert)
  • ¼ cup yellow peppers, chopped
  • ¼ cup grape tomatoes halved
  • 6 medium olives, pitted, halved



Instructions

  1. Combine mayonnaise, shallot, water, lemon juice, oil, tarragon, and mustard in a small bowl; set aside.
  2. Place lentils in a serving bowl; top with egg, green beans, peppers, tomatoes, and olives. Drizzle with dressing; season with salt and pepper if desired.
  3. Makes 1 serving.


 
 
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