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As summer draws to a close and the new school year approaches, it’s important to mentally and physically prepare for a successful academic season. Here are some essential tips to help students begin the school year right and stay healthy throughout.
1. Backpack Basics
Choosing the right backpack and wearing it correctly can prevent strain on the spine and muscles. Look for a bag with padded shoulder straps, a waist strap, and multiple compartments to distribute weight evenly. Ideally, the backpack should be no more than 10-15% of the student’s body weight. Adjust both shoulder straps so the backpack fits snugly against the back for proper alignment.
2. Ergonomic Desk Setup...
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