Summer News & Updates @ Tranquil Spirit Wellness & Fitness

Summer 2022

TSW Summer of Streettchhh...ahhhh...

Increase flexibility, joint range of motion and circulation, while decreasing pain and stress! Book a Mini Stretch Add on to any Massage Service for only $25 ($40 value) or a 60 min Tranquil Assisted Stretch for $50 ($80 value) in the months of June, July and August.

Gimme stretch!

Meet Jacki :-)

We have a new Massage Therapist and Reiki Practioner at our studio, Jacki, with Rising Roots Wellness. Jacki is a certified Pre-natal therapist who loves working with moms and also offers Pelvic Steaming. She occasionally offers pay what you can Reiki. If you'd like to learn more about Jacki, you can visit her website: www.risingrootswellness.com

Check out these Classes at Remedy Within!

The Call of the Divine Feminine Class (tools to enhance your abilities)

Thursday June 16th 6:30-8:30pm

Cost $35

Teacher: Kathleen Egelkrout- Stone House Alchemy

Pendulum Class (BYO Pendulum or Purchase in Store)

Friday June 17th 6:30-7:30pm

Cost $25

Teacher: Amanda Dacio- Red Dragonfly Healing

The Protection of Crystals and Herbs (How to use each for Protection)

Thursday June 30th 6:30-8:30pm

Cost $40

Teacher: Kathleen Egelkrout- Stone House Alchemy

Intro to your Intuition Class (Beginning Intuitives and Empaths)

Sunday July 10th 2:30-5:30pm

Cost $45

Teacher: Amanda Dacio- Red Dragonfly Healing

Call 262-307-8892 to Reserve your Spot today!!

* 10% off your in-store purchase after all classes as a Thank you for attending.

Why Should I Stretch with a Professional?

Assisted stretching or stretching with the help of a skilled practitioner allows you to address targeted areas to ensure you are getting a greater stretch than what you would be able to achieve solo. This is a wonderful way to improve joint health and flexibility. A stretch therapist will be able to assess your range of motion and then create a plan to help improve your overall well-being.

Assisted stretching can help in many ways, including these 3 great health-boosting benefits:

Reduce Stress

An assisted stretching session allows your muscles and body time to relax. When stretching unassisted we can tend to rush ourselves or put it off until tomorrow. Scheduling an assisted stretching session allows for a 30-60 minute window of time focused solely on what your body needs, without the outside influences of the world around you. Your stretch therapist will work with your muscles while letting you focus on time to breathe.

Increase Flexibility and Range of Motion

Stretching regularly helps with increased flexibility and assisted stretching can help target muscles for a deeper stretch to allow for increased tissue elasticity and improved joint mobility. A skilled stretch therapist will be able to help you safely extend your muscles further than you would on your own, using techniques to reprogram the signals between your muscles and your brain. Partner-assisted stretching allows your therapist to isolate specific muscles by stabilizing different parts of your body.

Decrease Pain and Stiffness

Partner-assisted stretching helps combat all the daily wear and tear we place on our muscles and joints. Just one assisted stretching session can leave your body feeling more limber by helping to loosen those tight muscles. Your therapist can address sore/tight areas with specific stretching exercises to alleviate pain and stiffness.

Daily stretching is always beneficial and assisted stretching is an even more targeted approach to improving the overall health of your joints and muscles.

Tranquil Spirit Wellness & Fitness| 262-402-8284| nicole@tranquilspiritwellspa.com|

www.tranquilspiritwellspa.com