Find September print issues of Natural Awakenings Magazine at Central Markets, Natural Grocers, some Tom Thumbs, Sunflower Shoppes and many other North Texas Groceries, Health Food stores, Medical offices and other locations.

Savoring the Present Moment

How to Add Mindfulness to Mealtime

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor.

Greek Orzo and Chickpea Salad

get the recipe

Ann Wigmore’s Energy Soup

get the recipe

Hearty Quinoa Salad

get the recipe

Welcome to Your September Newsletter

Click on the cover or here to read our online issue!

Letter from Publisher:

An Ode to Summer

As the sweltering North Texas heat begins to wane, I find myself longing for the embrace of cooler breezes, vibrant colors and the therapeutic goodness of being outside, appreciating all that our Creator made for us to enjoy and care for.

– Bernice Butler

Must Read Features

Spiritual Tourism - Letting Travel Change us

Traveling With Purpose: Nine Destinations for Spiritual Enlightenment

Tapping into the Global Health Network

Many Americans have experienced sticker shock upon receiving a medical or dental bill, whether or not they have health insurance. As healthcare costs continue to rise in the United States, patients are grabbing their passports and turning to medical tourism—the act of crossing borders to obtain quality medical care at a lower cost.

Briefs

State Fair of Tx

This year the State Fair of Texas gets a little bigger to accommodate the pent-up demand generated by recent restrictions on crowded events.

Healthy Travel Tips

Travel, whether for business or pleasure, disrupts our health routine and sets the stage for stress and disruptive sleep patterns. Therefore, it is important to have strategies to decrease stress and promote sleep when we travel.

Free Paper Shredding at Comerica

New self-serve Comerica ShredSite locations allow anyone free shredding and recycling services to safely destroy documents without the help of a bank employee.

Party for the Planet

Aligning with their aim to create engaging experiences that make room for storytelling that inspires audiences to get outside, push boundaries and protect the environment, EarthX Film will present Party for the Planet, an evening of film, discussion and music

Provocative Vegan Eatery Opens

Featuring 100 percent vegan comfort food menus and joyful customer interactions that draw fans such as celebrities Snoop Dogg, Jermaine Dupri, Taraji P. Henson, Tyler Perry, Tiffany Haddish and Queen Latifah.

Dallas College Sustainability Summit

This summit is a chance to be part of a movement changing the world, one action at a time. Participants can learn, connect and leave empowered with tangible methods to embrace sustainable living.

Listen In for the Latest on How to Live a Healthier Life on a Healthy Planet

Saturdays 3-4 pm CST, iHeart Radio, KXFR 1190AM

Healthy Living Healthy Planet broadcasts now on YouTube!

Check out any on-air broadcasts you missed here!

Or go to HealthyLivingHealthyPlanetRadio.com for more information.

BROADCAST ALERT:

Environmental Justice, Climate Justice & Health Impacts

Current & Emerging Environmental Justice Issues

Airs Sept 23rd

Our Children, our Burden Bearers – the 83 Percenters

Airs Sept 30th

Listen in Saturdays at 3pm

Host Bernice Butler talks with experts to help you explore and understand what’s going on in our environment and how it affects your daily life.

Up Next...

· North Texas Chiropractic Pages

· Traditional Chinese Veterinary Medicine

· Eco-friendly Fall Yard Clean up

· QiGong & Tai chi

· Martial Arts

· Traditional world Healing Wisdom

· Up-cycle Art

Stay Connected...

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