DESCRIPTION
Therapeutic Yoga Class Whole Body Chair Yoga
It doesn't really come as a surprise to learn that spending hours per day sitting at a desk can be bad for our health. The strains of sitting at the computer or in your chair can lead to neck, shoulder, and lower back pain. During this quick lunchtime yoga session - we'll cover various yoga techniques which can be used to help relieve tensions and daily stresses.
Under the current pandemic, we understand that many people are still working remotely, working in unique situations, and haven't been able to get back to a normal routine. We hope this complementary yoga session will help you be more mindful of your posture and encourage you to take care of yourself throughout the stresses of the workday, as well as the pandemic.
