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With holiday plans, travel, and everyday responsibilities, your days may be getting fuller.
Let taking care of yourself be a priority in your plans.
This month’s invitation is to notice what supports you:
movement you enjoy, room to breathe, time to rest, and people and places that lift your spirits.
Some days you may feel ready for a full class. Other days, a short walk, a swim, or a few favorite songs to move to may fit better. Give yourself opportunities to dance throughout the week in ways that fill your heart.
If you’re traveling this month, dance a bit to your favorite songs wherever you are. For a familiar practice on the road, hop onto Nia On Demand.
What does your body appreciate?
Maybe an earlier bedtime, a walk with a friend, a nourishing meal, or a few quiet minutes. Perhaps it’s music and the freedom to move and dance wherever you are. You can appreciate what your body does for you while giving attention to what it needs.
As Thanksgiving approaches, may you enjoy good company, welcome opportunities to move and laugh, and have time to appreciate the everyday offerings that mean the most to you.
From my dancing heart to yours,
Megan
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