Workshop opportunity and Retreats....

Resistance band and massage ball workshop is open for enrollment. Sign up with link below. Resistance band included with enrollment. Massage balls will be available for purchase.

This will be a wonderful class that will offer a full body self-massage, and also a way to improve your end range strength and stability using a resistance band. A great class for all students, and especially any therapist, yoga teacher, or movement coach, who wants to add to their skill set. 

Check out the short video below highlighting some of the things we can do with a resistance band...it also features my dear dog Cosmo, who passed 2 years ago. He was such a sweet dog.

I am in the process of planning two international retreats for 2025.

Please help me plan by replying to this email.

I am looking into heading to "Little Corn Island" in Nicaragua. It is a tiny island in the Caribbean, with no cars, white sand beaches all around, and snorkeling right from the shore. This made the top 1000 places to go in the world, and a gem of place. 82 degress with a breeze. The luxury casitas are all on the beach, 5 have private plunge pools, and activities would be yoga, snorkeling, massages, swimming, diving, boat tour, and relaxing. They have a town with restaurants and shops. This is place to 'get lost', and truly relax, and restore. Let me know if interested. Rates and more info coming soon!

Croatia- A country that is so beautiful and so varied it is hard to choose what to do. Please reply to help me plan!

1- Boat tour of islands. This would be an 8 day tour, and would include lots of island tours, and cruising on the boat between islands. 17 cabins, double occupancy rates start at $3099, single $6099.

Dubrovnik-or Rovinj- Land Retreat with tours that include kayaking, snorkeling, olive oil tours, small town tours, hiking, possibile cooking class, beaches, and boat tours. Prices yet to be determined, will be less than the boat cruise.

Please reply to this email with link below to let me know you are interested!

Current classes, open for enrollment

• Monday 9:30 am Weight lifting (online + studio)
• Monday 5:30 Yoga Level 1 (studio only) 
• Tuesday 11:30 Dynamic Flow for strength (online + studio)
• Tuesday 5:45 Level 2 (studio)
• Wednesday-9:30 Metabolic conditioning+ Stretch (online + studio)
• Thursday- 11:30 weightlifting
• Thursday 5:30 Stretch + Yoga wall (studio) 
• Friday 9:30 Mindful movement- (Hatha Yoga + somatic movement)

My goal is to deliver high quality movement education, as it relates to longevity, strength, and yoga. I include a wide variety of movement modalities that draw from my 20+ years of movement education, including therapeutics.

I will be teaching online and in-person classes until June 26th. I will then break for July, and return in August.

Head to my website to sign up for a class!