Pilates for Strength & Balance
A good balance routine added to regular exercise will help you stay mobile longer. Balance is the ability to move without falling and distribute your weight in order to hold a stable, stationary position. It's like anything else in life, the more you practice, the better it will function.
BENEFITS
*Muscle tone- exercise and balance routines help you improve muscle tone, which means better balance and more cushion for your bones in case of a fall.
*Better Reaction- should you become slightly unbalanced, exercise and balance routines give you better reaction time to catch yourself before you fall.
*Bone Strength exercise, particularly resistance training, builds stronger bones, which means fewer breaks.
*Cognitive Ability-regular exercise keeps the mind sharp as well, which means better processing of your environment and the ability to avoid risky situations.
Keep your INDEPENDENCE
By Aging Active and Well.
PPR has multiple ways to teach balance and many skilled instructors. Check out our website and fill out the questionnaire to receive more information.
