Greetings to all,

Lymphatic drainage has been getting a lot of attention lately, and I say it's about time!

This has been one of my favorite topics for years, as the lymphatic system is so critical for immunity, detoxification, skin health, fat and vitamin absorption, and so much more.

(Chances are, if you've come to me for a BioEnergetic Assessment, you've left with a lymph-support remedy.)

It's also one of the easiest systems to influence and regulate using simple, free tools and practices.

Today, I'll share some of the best ways to help move and optimize lymphatic function, and how to incorporate them into your everyday routine.

Blessings to all!

-Milly

A Quick Overview of the Lymphatic System

The lymphatic system is one of the body's most essential yet underappreciated systems.

It's part of the immune system and is essential for its function. It's also intimately connected with the liver, digestive system, and circulatory system.

It consists of lymph vessels, lymph nodes, and organs such as the spleen and thymus, all of which work together to move lymphatic fluid throughout the body.

In addition, this vast system acts as the body's trash collector, removing waste, toxins, and cellular debris.

As you may have learned, one unusual thing about the lymphatic system is that it doesn't have an automatic pump.

In other words, it relies on movement to keep its channels flowing.

Have you ever felt that "heavy" feeling from sitting still too long? Part of that is from stagnant lymphatic fluid!

So, one key to maintaining a healthy lymphatic system is to move your body.

This is true all the time, but especially when you're feeling ill and during recovery.

Don't worry, I'm not talking about jogging or doing HIIT training while you're sick or detoxing---it's much simpler than that.

I'll share more about this in the coming sections, along with a list of lymphatic-supportive remedies I've been recommending for decades.

References:

• https://www.ncbi.nlm.nih.gov/books/NBK557833/

Easy Ways to Move Your Lymph

Like a hand-cranked pump, your lymphatic system requires regular movement to function and flow optimally.

The good news is any type of movement helps. However, some forms of movement and self-care work particularly well.

Here are some of my favorite ways to move the lymph that you can do at home.

1: Breathe deeply and intentionally

This one I love because it can be practiced even when we're low on energy or feeling ill.

Simply take a few moments several times a day to take some deep cleansing breaths.

There are a lot of ways to do this, but one simple one is to focus on breathing in through the nose for 3-5 seconds, hold for a second or two, then breathe out through the mouth, trying to equal the 3-5 seconds.

If you can't match your inhale and exhale times at first, no problem, just keep practicing breathing deeply.

This expansion of the lungs helps move lymphatic fluid, regulates the nervous system, reduces stress, and supports optimal blood oxygen levels.

2: Bounce Baby, Bounce!

Bouncing, whether on a rebounder, trampoline, or even the floor, is considered one of the most effective ways to move and help detox the lymph.

You don't have to do big bounces either.

For instance, if you're doing floor bouncing, stand with your feet shoulder with a part, raise your heels, and simply start doing heels up, heels down, quickly, keeping the balls of your feet on the ground.

Try doing this for 30 seconds to start, and work up to 1-2 minutes a few times a day. It's also great for your calf muscles, balance, and your brain.

A rebounder is another great investment for lymphatic drainage and general fitness.

However, be sure to try them out before committing, as some are better than others for people with back, knee, joint, or neck pain or bladder control issues.

Generally, bungee cord rebounders are best because they're gentler on the body, but they typically cost more, so get what you can afford. They'll all do the job!

Again, no need to bounce high or even leave the mat/ground. Just gentle heels-up bouncing for the win!

3: Dry Brush Your Skin Before Showering

I learned about dry brushing years ago for lymphatic drainage, and have been a big fan ever since.

It's so easy, it's great for your skin (improves tone, softness, and some people swear by it for cellulite), feels amazing, and can be done in just a few minutes while your shower is heating up.

First, find a stiff-bristled body brush, ideally made from natural materials (no sense scraping your skin with plastic).

Then, starting at your feet, use firm pressure to brush your feet and legs in upward strokes toward the heart.

Continue this, working your way up the body, switching directions at your neck, always stroking toward the heart.

It's wild, but I can literally feel drainage happening when I do this.

Practice a few times a week before you shower for best results.

Other gentle and effective ways to move the lymph include:

• Walking while swinging your arms, Bouncing on an exercise ball,
• Staying hydrated,
• Eating a healthy, whole-foods diet low in sugar and ultra-processed foods,
• And doing hot-cold therapies.