Join us for this 22-day at-home qigong practice as you become the White Crane experiencing the intake of the heavens with your breath, strengthening your defensive qi, heightening your wellbeing and attuning to the Metal element.
Within the autumn season’s energy, we can open ourselves to the inspiration of…
- breathing deeply into our lungs
- feeling the air on our skin and awakening our surface qi
- seeing the magnificent autumn colors
- releasing the debris of what we no longer need to hold on to
- clearing the mind and letting creativity flow
Autumn light so pristine
Autumn air fierce
Inspire breath — Mind alight
Above, you can read a three-line poem. Are you inspired? Will you write one? Share it or keep it. Free yourself of restraints. Breathe in inspiration, and release in body and mind and spirit as you exhale.
Let your breathing guide your movement.
TCF's Seasonal Qigong Tunings consist of qigong movements, massages, and breathing which generate qi energy for your health and wellbeing. Tune into Autumn and harmonize with others around the world as you practice, separate but connected, united in developing qi for yourself and for the wellbeing of all.
We hope that you will join us and invite others to participate along with you. It is wonderful to tune into and harmonize with nature and with people all over the world who are doing the same movements during the same time period.
The program will begin with an online Zoom session on October 24
at 1:15 pm EDT or 19.15 CET. (The Zoom link will be sent out after you register.) Then we will proceed with each person doing the work at home on their own on a daily basis. \We will attune to each other as we find balance in our lives, quiet our minds and harmonize with the season of Autumn and the Metal element.
We invite you to join us!
Gerrie Sporken and Margaret Olmsted
Pat Gorman in Spirit
For more information on the Metal element, visit
For the indications:
Cost:
We are in the final stage of our annual fund campaign. Please help us meet our goal with a donation to the Tai Chi Foundation.
Any amount is appreciated. Please click here to DONATE if you wish to support our free programming.
Simple Steps to Tune-Up for Autumn
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Register by clicking the REGISTER NOW button below. We just need your email address, first and last name. We will not solicit, share, or give away your contact information. You can opt-out at any time.
- Periodically throughout the Tuning, you will receive an email from Margaret Olmsted, one of our teachers.
©2021 White Crane Breathing Tuning is the property of the Tai Chi Foundation,
Pat Gorman, and Gerrie Sporken
