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NEW APPARATUS AND UNIQUE CLASSES
New in 2025: Double Rope and Straps
Single and Double Slings*
Mini-Hoop
Static Cloud
Sign Up for Contemporary Aerials to check out these disciplines
CONTEMPORARY AERIALS Fridays @6pm by Ruby Karen
See Highlights of this class on our Instagram Post
This class focuses on applying aerial techniques using unique and specialized equipment. Reserve Now for Contemporary Aerials
BUNGEE CLASSES Experience the exhilaration of defying gravity in our dynamic class, offering low-impact, high-intensity cardio, blending classic bodyweight exercises with the thrill of suspension. The bungees challenge every muscle group by providing resistance as they lift you up. Join us as we elevate your fitness journey to new heights! Class is Limited Sign-Up Now.
CONTORTION BASED FLEXIBILITY by Ruby Karen
Mon 6pm & Thurs 3pm
A GREAT STRETCHING REGIMEN based on contortion exercises including barre coupled with expert coaching sums up for an effective work-out. The session will extensively cover exercises that focuses on shoulders, back, joint flexors, muscle extensions, ligaments and body alignment.
You will feel free and loose by the end of the class. The instructor will adjust the exercises based on your range of movement, physical condition, limitations, and your goals.
Google Review about Contortion Class: "I love coming to Ruby’s contortion class !!!! She’s a very knowledgeable and empathetic to her individual students , offering variations on the multiple poses throughout the class . She targets the whole body in the hour and I feel so energized after! Also working through contortion has developed a layer of new found strength in my aerial work. I love Monday for contortion class !!! - by Audrey H - "
Sign-Up Now to get started with a new approach in aerial training.
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