Volume 1 | 20th January 2021
Your monthly news & updates
Happy New Year everyone, can we still say that? Well it's our first monthly newsletter of the year and here's hoping that this one surpasses the last. This month we have a couple of great articles, one written by friend of the clinic Dr Paul Batman all the way from Australia on the importance of movement, health and how to keep your metabolism as efficient as possible. The other is our injury of the month, the Meniscal tear written by our very own Arran. We know that with many of you staying home, it is more challenging to keep your body active and moving but for your mental and physical health, it is one of the most key times to be doing just that. We have some great class packages (detailed below!) offering our services but in the comfort of your home! Check out the details below and give us a call or email to find out more :)

We hope that you are all staying safe and well and want to reassure you that if you need us, we are still open and seeing patients face to face. For those of you who are isolating or shielding but still need help, we are also offering virtual appointments and have had great success.

We hope to see you in the clinic very soon,

Best wishes,

The Drummond Physiotherapy Team
Times are changing...
Movement is changing - while vigorous or intense workouts are still important, "Every Move Counts"! While we are all staying at home, moving little and often is key to keeping our metabolism as efficient as possible. Read more from Dr Paul Batman by clicking here!!
Meniscal tears - what has changed?
Believe it or not, meniscal tears are quite a common occurrence in active and inactive people alike. Historically, they’ve often been operated on and “tidied up” or “cleaned out”. More recently, the mentality towards meniscal tears has shifted somewhat … click here to find out why!!
Drummond Live Action - Classes with the Physios!
Get stronger and avoid back pain with our Back Rehab classes!!
Do you regularly struggle with back pain? Are you looking for a way to strengthen your core muscles to help avoid continually suffering with back pain? Book our 6 week Save Your Back Rehab package taken by Alex today! For just £75 you will have access to 6 live rehab and exercise classes with Alex, a copy of each recording AND a programme of exercises to do for each week in between!!! The course starts on Weds 25th January (next week!) Call us on 01628639532 to book!!
Strengthen your lower body for running with our Leg Conditioning for Runners classes!
Calling all runners!! Do you want to stay strong and injury free while running?? Why not sign up to our 6 week Leg Conditioning for Runners class package with Arran!! A 6 week course of classes to strengthen and mobilise that lower body so you stay out on the streets and not on our physio couches!!
Only £75 and you get the live class, a copy of the recordings AND a written progressive programme each week!!! Call us on 01628639532 to book now - class starts on Monday 25th January!!!