Ingredients

• 6 sprays of Cooking spray
• ½ cup(s) Plain unsweetened almond milk, soy milk, or regular milk
• ¼ cup water½ cup all-purpose flour
• 2 tsp onion powder
• 1½ tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp dried oregano
• 1 head uncooked cauliflower, medium, cut into florets
• ½ tsp table salt
• ½ tsp black pepper
• 1 tbsp hot sauce
• 1 tsp unsalted butter
• ½ tsp honey



Instructions

1. In a large mixing bowl, combine milk and water. In another large bowl, combine flour, onion powder, garlic powder, paprika, oregano, salt, and pepper. Add flour mixture to milk mixture and whisk until a smooth batter forms.
2. Add half of the cauliflower to the bowl and turn the florets until well coated. Transfer to a wire rack (or colander) to let any excess batter drip off. Toss the remaining cauliflower florets in the batter and transfer them to a wire rack (or colander) once the first batch of cauliflower is cooking.
3. Preheat an air fryer, if necessary, to 350°F. Lightly coat the air fryer basket with nonstick spray. Add half of the battered cauliflower to the basket in a single layer and lightly coat with nonstick spray. Air-fry for 15 minutes. Remove from the air fryer and place in a large bowl. Repeat with remaining battered cauliflower and add to bowl when done cooking.
4. Meanwhile, to prepare sauce, in a small pan over medium-high heat, bring hot sauce, butter, and honey just to a boil (or cook in the microwave). Quickly remove from heat, add to bowl with cauliflower, and toss to coat.
5. Serving Size: 1/4 of cauliflower florets!