We are in the thick of sniffle season, and the Mississippi Farmers Market is here to help. Science has proven that fresh fruits and vegetables can boost the immune system. According to Harvard Health Publishing a good diet and exercise routine are the first line of defense when it comes to protecting the immune system.
One thing that has a reputation for fighting off cold symptoms is a tea made with ginger and tumeric both of which will be available this Saturday at the market.
Beef bones are also available at the farmers market and can be boiled down to make nutrient-dense stock that is rich in minerals, amino acids, and essential fatty acids and has many health benefits. You can find poultry at the market too. It is also considered an immune boosting food.
Freshly harvested leafy greens are good for the immune system because they contain vitamins E and C. There are of plenty leafy greens at the market to choose from. Also load up on broccoli, cabbage, and brussel sprouts for their rich nutrients.
Honey is known for its antibacterial and anti-inflammatory properties.
Garlic has been used in alternative medicine for centuries. Blueberries are also on the list for good health, and there are plenty frozen berries to add to smoothies or yogurt.
While no food alone can cure sickness, eating the right foods may help support your immune system and offer relief from certain symptoms.
