Chicken and Orange Salad


Points

Total Time: 15 min

Prep: 15 min

Cook: 0 min

Serves: 2

Easy

Tangy orange pieces and a spicy citrus-honey vinaigrette liven up mild-flavored romaine lettuce. With the addition of chicken and almonds, this no-cook salad is substantial enough for a main dish so you’ll only need to pair it with crackers or crispy breadsticks to make it a full meal. The dressing can be made several days ahead. The assembled salad, though, will only hold up well for several hours if it’s kept chilled. For a portable lunch, pack it in a lunch bag with an ice pack or store it in a refrigerator at the office. Vary the fruit by subbing two tangerines or seedless clementines for the orange.

Ingredients

  • 2 cups Romaine lettuce, shredded, coarsely chopped or torn
  • 5 oz cooked boneless skinless chicken breasts, cut into bite-size pieces
  • 1 medium orange, navel, peeled, white pith removed, cut into bite-size pieces
  • 2 small uncooked shallots, minced
  • 1 uncooked celery rib, large, chopped
  • 2 tbsp sliced almonds, dressing
  • 1½ tbsp frozen unsweetened orange juice concentrate, thawed
  • 1 tbsp white wine vinegar
  • 1½ tsp water
  • 1 tsp canola oil
  • 1 tsp honey
  • ¼ tsp table salt
  • ¼ tsp black pepper
  • ⅛ tsp crushed red pepper flakes



Instructions

  1. In a large bowl, combine lettuce, chicken, orange, shallot, celery, and almonds.
  2. To make the dressing, combine the remaining ingredients in a cup; stir well to blend in honey. Pour dressing over salad just before serving; toss gently but well.
  3. Yields about 2 cups per serving.


 
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