I am so excited to share with you all we have going on this month (and beyond). If you always feel better once you get out the door, but find it hard to get motivated, come join us. We will help you get moving, have fun and feel so much better in yourself.

1) Beginners Running : We kick off a brand new term of Beginners Coaching next Monday 7th March. Either in dublin or virtually we will get you up to 30 minutes running non stop.

2) Running Classes : We are loving being back in person teaching running classes. For spring we have 4 nights per week starting next Monday. See timetable

3) Virtual Coaching : Our virtual coaching group is super for anyone who wants the full package for runners: 7 weeks of running coaching, strength,mobility, yoga, food and fun starts next Monday too.

4) Pop-up Classes : From Mountain hikes (yes, no running allowed!) to morning funruns, we have a series of fun social events this March and beyond.

5) Race Calendar : I have put together a list of upcoming races all on one page. We will keep adding to the list but take a look and you can find a race to inspire you.

6) Escape to West Cork : Fancy an island getaway? The early bird prices for our 2 running getaways to Bere Island this summer will expire at the end of March.

7) Get Running book : 3 years ago exactly my book Get Running launched, and thanks you all so much for the lovely reviews. If you cant train with us directly, I hope you can find the book the next best thing to keep you moving and motivated.

8) Running after COVID: If you recently have had covid and are nervous about starting back running, I have written this just for you.

9) Later in the spring : We have 2 technique workshops in the calendar for Apr/May and marathon coaching kicks off in June. More popup events will be added too.

10) Beaujolais in November : If this escape to France is on your wishlist, make it a reason to get yourself running this spring. Let it be your reward later in the year More about this in our next newsletter!

You know the story by now. Get out and enjoy yourself these spring months. What you do now will stand to you in the the summer ahead. The evenings are a little brighter and its only going to get better!

If you have any questions, be sure to get in touch.

Remember you can see all our future plans in one spot here.