New research is starting to explore how gratitude works to improve our mental health. Many studies over the past decade have found that people who consciously count their blessings tend to be happier and less depressed. They have also found that gratitude has lasting effects on the brain.

According to a 2011 study, grateful teens are more satisfied with their lives, use their strengths to improve their communities, are more engaged in their schoolwork and hobbies, and have better grades and despite the challenges you might face in helping kids feel grateful in a world that seems to value overabundance, it can be worthwhile.