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Just Ask for Whole Grains
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Is This Brain Food on Your Plate?

In a study of 5,020 middle-aged and older adults in China, those eating the most whole grains had significantly higher scores of cognitive function, including better auditory verbal learning, better verbal fluency and more, as well as a lower risk of mild cognitive impairment.
HERE'S WHAT THE RESEARCH SAYS
 
 

Whole Grain News and Events

The Best Whole Grain Dishes for Meal Trains

Whether someone is recovering from surgery or childbirth and could use a hand in the kitchen, or they’ve lost access to food assistance or employment and are having trouble putting food on the table, all of these dishes travel well and nourish both the body and the soul.
START COOKING

Whole Grain Hacks for Thanksgiving

We’ve pulled together a few easy ways to work whole grains into your Thanksgiving recipes to enhance the dishes you know and love.
ENHANCE YOUR RECIPES WITH THESE SWAPS

Simple -- and Slightly Unhinged -- Ways We Eat More Whole Grains

Take these steps and watch your mealtimes transform. Have you tried any of these strategies?
HERE'S HOW TO GET MORE WHOLE GRAINS
 

Millet and Teff Recipes
Teff Crepes

Teff Crepes with Sautéed Spinach and Mushrooms


Recipe and photo courtesy of Kathryn Conrad

Millet Porridge with Cherry Compote and Almonds


An Oldways recipe and photo
 

Explore Exceptional Food and Art in Madrid

From tapas to olive oil to Velasquez, immerse yourself in the flavors and sights of this incredible city.
GET THE ITINERARY!
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