The Conscious Couples Program is a profound protocol that gives couples tools and practices to deepen your trust, your intimacy and your ability to relate with one another on a conscious level. It brings your relationship to a safe and sacred place where you can grow and learn with and for each other. This program brings your relationship to a safe and sacred place where you and your partner can create a healthy lifestyle as a team - where you grow and learn with and for each other.

Founded on three Key Principles, the Conscious Couples Program offers a solid foundation for every couple. These Key Principles are woven within the program to give couples tangible tools and practices. These Keys open the sacred portal of your heart to deepen your trust, your intimacy and your ability to relate with one another on a conscious level.

Key Principles: 

🗝Respect: for self, partner and the relationship.

🗝Accountability: owning projections, responsibility of actions and follow through

🗝Heart Coherence: Communication, energy exchange, and intimacy

Who is the Conscious Couples Program for?

💞Couples who are newly together and finding their way.

💞Couples who have been together for a while and ready to level up their relationship.

💞Couples who wish to thrive and grow together as a team.

💞Couples who have reached stagnation within their relationship and are ready to break through into a vibrant and uplifting relationship.

💞Couples who wish to deepen their intimacy. Not just sex, but True Intimacy. 

💞 Couples who have fallen asleep and just going through the motions in life.

💞Couples who wish to challenge themselves and each other.

💞Couples who have forgotten themselves and who they wish to become.

💞Couples who carry the burden of trauma.

💞Couples who need support in conscience communication.

💞Couple who are ready to play and have fun together.

Each week we come together in a private session to dive into deep discussion, followed by a practice that allows you to experience a new level of intimacy with your partner. Each practice is designed to bring you and your partner into deeper states of consciesous awareness, and give a practical application for a thriving relationship.

You will be given homework each week that will deepen the practices, and give you tools for ongoing use in your partnership.

It’s a safe and sacred way to work through some of the hardships couples face in day to day life. It’s safe communication and heartfelt coherence that takes you and your partner to new levels of gratitude for each other. There is no longer, any room for taking each other for granted or becoming complacent within a conscious relationship. There is no blaming or shaming one another on this path, only accountability and coherence.

Each session is 1.5 hours on zoom, with all your dates set in advance. In the event that you and your partner need to postpone your session, I ask for a 3 day notice, and we will try to reschedule for a day that week. I do not recommend missing or rescheduling, as we are working in a rhythm and each session builds upon the next. There are no refunds for missed sessions. Our exchange is $1500, to be paid in advance via zelle or venmo and includes all of the sessions below.

There is no better time than now to become that empowered conscious couple. Become the team that supports one another through honest and true connection.You deserve this, and so does your partner!

All Love,

Starr Shontere

Flying Wing in Wing with Trust

703-863-3816

 https://linktr.ee/starrshontere

Week 1 - Key Principles & Love Language

How do you give?

How do you like to receive?

Discussion:

Primary Love Language and awareness of why this is your primary love language.

Trauma response

Process: Administer Love Language Assessment

Homework:

Create An Action Plan

Practice your partner’s love language. Journal what you did and how it was received

Week 2 Heart Coherence

Heart connection

Discussion:

Last week’s homework

What is Heart Coherence and it’s importance

Infinity Breath Work

Process:

Individual heart coherence with Infinity Breath Work

Couple Heart Coherence with Infinity Breath Work

Homework:

Infinity Breath Work every evening. Set a scheduled time every evening.

First individual heart coherence then couple.

Journal your experience.

Continue practicing Love Language

Find your Couples stone or Crystal this week to bring to your session next week. This stone or crystal represents who you are becoming as a couple. Please choose one that can be placed outside overnight.

Week 3 Vent 5 - Coherence & Infinity Walk 

Discussion:

How’s the coherence and Love Language going? 

Vent 5- What is it? Speak your truth- Clear Communication

Establish Ground Rules

Couple’s Stone or Crystal Infinity Walk

Process:

Heart Coherence Vent 5

Infinity Walk/ Journal 

Homework:

Heart coherence Vent 5

Infinity Walk/ Journal

Week 4 The Inner Child 

Discussion:

How did the homework go?

Individual Inner child work

Process:

Inner Child Journey/ Soul Retrieval

I See You. I Hear You. I Am Here For You

What do you Need?

What do you want?

Homework:

Integrate your inner child. Ask your inner child those questions and journal the answers every morning.

From those answers, create a plan of action for the day. Follow through, so that your inner child feels safe, heard and loved.

Continue your heart coherence, vent 5 and infinity walk every evening with your partner.

Week 5 Inner Child Coherence

Discussion:

How did the homework go? How is your inner child feeling?

Inner child safety

Process:

Inner Child Heart Coherence with Partner

What does your inner child need and want from your partner. Let them speak!

Homework:

Continue heart coherence with self and partner. Vent 5, Infinity walk. End the evening with inner child coherence. Check in with your partner’s inner child. Ask the questions...

Week 6 Trust Walk

Walk your Talk- Accountability and Follow Through

Discussion:

How did the homework go?

Trust and Triggers, how to move through them with grace and ease.

Can you guide without manipulating?

You have developed deep energetic bonds during these weeks. Can you energetically tune into your partner?

Process:

Blindfolded Trust Walk

Homework:

Heart Coherence, Vent 5, Trust Walk every evening. Journal how you felt being guided, and as a guide.

Music Share- Share a song via text message every day. ( maybe you can develop a couple’s playlist)

Bring a candle and paper and pen next week

Week 7 Through The Fire

Throw it in the fire

Discussion:

How did the homework go?

How was sharing music?

Fire Ceremony as a tool for clearing excess/ dense energy

Process:

Fire Ceremony

Homework: Have a fire ceremony 2 times this week. One can be with a candle and one in a fire pit.

Continue Heart Coherence every evening.

Art Collaboration- One paper is shared. Take turns each day adding something creative to the art. Draw anything! Color it in. It can be anything. The idea is to create together.

Bring for session next week: herbs, flowers, sweet treats that represent your love.

Week 8 A Prayer for Love

Despacho Prayer Bundle

Discussion:

How were the fires? How did the art collaboration go?

What does your Love represent?

How does your Love ripple out to Family and friends?

Process:

Prepare a Love Bundle/ Despacho

Homework:

Send your love out to the world! Offer your despacho either by burning, or offering to the water.

Write a love letter to your partner. Let them know what you appreciated the most about them in these 8 weeks. Tell them what worked best for you, and how you will continue to show up for them. Make a plan of when you will each give the letters, so they are given at the same time.

Enjoy!