Seniors Program Newsletter

SENIORS PROGRAM NEWSLETTER

August 2026

STAYING SAFE FROM THE SUN

As summer continues, temperatures can become increasingly hot. While spending time outdoors is a great way to stay active, it is important to protect yourself from overexposure to the sun, especially during periods of extreme heat.

Staying hydrated is one of the most important ways to stay safe in the heat. Drinking water and beverages with electrolytes helps regulate the body's temperature and may help prevent dizziness, fatigue, headaches, heat exhaustion, and heat stroke. Don't wait until you're thirsty—begin drinking water before going outside and continue to stay hydrated throughout the day.

Applying sunscreen before going outdoors is another important step in protecting your skin from ultraviolet (UV) rays. According to the Skin Cancer Foundation, using a sunscreen with an SPF of 30 or higher and reapplying it every two hours can help reduce the risk of sun damage and skin cancer.

Before heading outside, check the weather forecast and take extra precautions if you expect to spend an extended period of time in extreme heat. Planning ahead and taking simple preventive measures can help you enjoy a safe and healthy summer.

*Summer Blast from the Past • Friday, Aug. 14 • 10 a.m.-1 p.m. • Heroes Hall, 4905 Branchville Rd.

NATIONAL SANDWICH MONTH

Building a Healthier Sandwich

August is National Sandwich Month, making it a great opportunity to enjoy a quick, nutritious meal. Sandwiches can be both convenient and healthy when prepared with wholesome ingredients and balanced portions.

When building your sandwich, consider choosing whole-grain bread, lean proteins such as turkey or chicken, and plenty of fresh vegetables like lettuce, tomatoes, onions, and peppers. Adding healthy fats, such as olive oil, in moderation and selecting lower-fat cheeses can also help create a satisfying meal. Limiting high-sodium condiments and processed meats may further support heart health and overall wellness.

Simple ingredient swaps can make a meaningful difference while still allowing you to enjoy your favorite flavors. Eating balanced meals is one of many ways to support healthy aging and maintain energy throughout the day.

NATIONAL EYE EXAM MONTH

Keeping the Eyes Healthy

Maintaining eye health becomes increasingly important as you age. While changes in vision are a natural part of aging, keeping up with routine eye care can help preserve your ability to perform everyday activities such as reading and driving.

August is National Eye Exam Month, making it a great reminder to schedule a comprehensive eye exam. Eye conditions such as glaucoma, cataracts, and age-related macular degeneration become more common with age. Early detection through routine eye exams can help identify these conditions sooner, allowing treatment to begin as early as possible and helping preserve vision.

Comprehensive eye exams can also provide important information about your overall health by detecting signs of conditions such as diabetes, high blood pressure, and stroke. In addition, keeping your eyeglass prescription up to date and addressing changes in depth perception or peripheral vision may help reduce the risk of falls.

The National Institute on Aging recommends that adults age 60 and older schedule a comprehensive eye exam every one to two years. This August, consider scheduling an eye appointment for yourself or encouraging a friend or family member to do the same.

As a reminder, the College Park Seniors Program offers transportation to medical appointments. To request a ride to your doctor's office, please call 240-487-3614.

FROM THE SENIORS PROGRAM

Dear College Park Seniors,

The Seniors Program is committed to helping older adults remain healthy, independent, and connected to the resources they need. If you or someone you know could benefit from additional support, our team is here to help.

Assistance may be available for mental health resources, food assistance, transportation services, advocacy, and incontinence care products. Incontinence products are available in limited quantities and sizes (small and medium) on a first-come, first-served basis through generous donations from members of the community.

To learn more about available services or to speak with a member of the Seniors Program, please call 240-487-3614. We look forward to assisting you.

Warm regards,

Shavawn Fowlkes

Program Manager, Seniors Program

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City of College Park Seniors Program | 240.487.3614 | seniors@collegeparkmd.gov | collegeparkmd.gov