*HP - Higher Power - is any power greater than oneself, like Nature, the Cosmos, or even the legal system.

The Friendship Song - I Love Lucy (2:03)

Snow (Hey, oh) - Red Hot Chili Peppers (5:50) 



Shakespeare's England Finding Stillness Meditation (10:12)



Zonr Suggestions:

Find a quiet place while you put aside all pre-judgments and open yourself up to the Universal Truths above that unite spiritual traditions from around the world. You may want to replace alcohol & drugs with your own struggles with smoking, food, sex, money, rage, work, or even love, in order to make each SFZ a closer, personal fit.

*For you and your HP (Higher Power)

To receive your own SFZs each day.