Tucker Tips
Hockey Fitness
Off Ice Training
Guide
Due to the changing restrictions, it can be challenging for you to train properly. But this doesn't mean you should hold back if you really want to succeed!
Coach Rex has put together a guide to assist you with your off - ice training to better prepare for the next hockey season.
This article provides guidance for:
- Cardio - Energy Systems
- Balance
- Core Stability
- Strength
- Power
- Speed
- Quickness
- Agility
- Mobility
- Optional Training Equipment
- Recovery / Over-training
- Mental Toughness
- Training Fatigue
- Mental Health
We are also offering a FREE Work Out framework that was developed with Tucker Hockey's Fitness Consultant David Mahoney of Mahoney Fitness Calgary Ltd.