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Our Thanksgiving holiday reminds us to be grateful. Noticing, then acknowledging the things we appreciate in others—including those in our care, in ourselves, and in our day-to-day living is a great antidote to lethargy, unhappiness, and low-grade depression! Study after study proves the multiple health benefits of a grateful heart.
A powerful way to foster a grateful heart is to jot down in a notebook or diary a few big or little gratitudes at the end of each day. Your list might include a hot shower, a lunchtime walk, a meaningful encounter, a compliment received, your own handling of a difficult situation. a respite from caregiving, your family and friendships.
Finally, be sure to demonstrate your gratefulness to others who assist and support you. And don’t overlook the person(s) for whom you’re giving care; they too need recognition, perhaps for their patience, humor, cooperation, positive attitude, or for what they have taught you.
Warm Regards,
Rebecca Hauder, BSN, M.Ed.
Note: If you are planning to give a presentation to assist the bereaved during the holidays, scroll down to learn about our easy-to-use, inexpensive presentation guide called, "Surviving the Holidays in the Midst of Grief." It will be sent to you electronically after we receive the order.
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