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by Diane Lang
You want to purge your emotional clutter before your physical clutter. If not, the physical clutter will continue to return. A great way to reduce our emotional clutter is releasing it. If we don't release it, it will ruminate. A good way to release it is journal writing. Answer each question in your journal. Sometimes, it will be just an answer other times it will lead into a free write where you write whatever you are feeling without judgment or spell/grammar check.
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