SELF CARE - Making time to take care of and be compassionate with yourself, as well as others, is so important. Weather it's a cup of relaxing tea before bed, a comforting conversation with a friend, a morning meditation, Yoga class, run, OR
FOAM ROLLING
- Using a foam roller
for your back, shoulders, arms and legs is an amazing way to relax muscles, relieve tension and break up fascia and scar tissue
BALL ROLLING - Can be used for trigger point massage - using a ball to roll out the bottom of your foot enables you to connect with the different organs in your body to help alleviate stagnation and blocked energy and increase circulation to promote health and healing.
