Art and culture are the spirits that
help elevate us to be better human beings,
and that's as vital as it gets 
UPCOMING BYOL LUNCH & LEARN SCHEDULE
WEDNESDAYS AT 12:30 PM
January 6
Health Talk: “Wellness in the New Year” with
Baptist Health Registered Dietician Amy Kimberlain

January 13
Virtual Tour of the Museum of Jewish People
in Tel Aviv

January 20
Now That We Have The Vaccine---What's Next? with Dr. Alan Kadish, President of Touro College
in conversation with Mayor Dan Gelber

January 27
Author Up Close: Jennifer Steil, “Exile Music”

February 3
Creating a Better Food System with
Lisa Merkle, TEDx Speaker and Co-Founder of Box Greens

February 10
A Jewish Heritage Tour on the Danube with
Dr. Robert Watson
January 6: Amy Kimberlain
January 20: Dr. Alan Kadish
February 10:Robert Watson
ADULT LEARNING
FREE CLASSES FOR MEMBERS!

MONDAYS
NEW! Cooking Up Nutrition with Kara Burnstine
12:00 pm – 1:00 pm
Learn about a new health topic each week with a recipe to cook along with Kara, a registered dietician. Download recipes here and follow along (recipes are listed in class order).
Note: no class on 12/28.
 
TUESDAYS
NEW! Laughing Yoga with Donna Bernstein
10:00 am – 11:00 am
Laughter Yoga uses simple guided techniques that enable anyone to tap into their inner laughter without relying on humor, jokes or comedy. Physical movements that incorporate deep breathing, eye contact and childlike playfulness quickly transform into real and contagious laughter. It’s a whole-body exercise that literally makes you laugh out loud.

WEDNESDAYS
Mindfulness and Meditation with Bunny Ross
10:00 am - 11:00 am
Start your day with a peaceful, guided meditation and gentle movement.
 
Stay Fit with Fabiana Luzardo
11:15 am - 12:15 pm
Improve your flexibility, strength and balance through an exercise program that can be done from the comfort of your home.
 
Music Appreciation with Dr. Alan Mason
2:00 pm – 3:00 pm
Each week of Music Appreciation will introduce you to a classical composer and his music, beginning with a brief overview of the composer's life and musical style, followed by guided listening of great masterworks from the classical music repertory. We will view great concert videos and listen to some of the finest recordings of the world's most beloved classical music. 

THURSDAYS
Creative Crafts with Caryn Frishman
11:00 am – 12:00 pm
A hands-on workshop with local artist Caryn Frishman. You will be amazed by what you can create using everyday materials at home.
 
FRIDAYS
Chair Yoga with with Chavi Heber-Kunis  
10:00 am – 11:00 am   
LINK TO JOIN                       
A low-impact, non-aggressive way to improve flexibility and strength, improve balance and reduce stress. Just bring your own chair and follow along
SPECIALTY FEE-BASED CLASSES

MONDAYS
Mah Jongg with Caryn Frishman
11:00 am – 12:00 pm
Specialty Class Fees: $120 | Members $90
Learn the game of Mah Jongg or sharpen your skills. Open to all levels,
 
Creative Writing with Efrat Friedman
2:00 – 3:00 pm
Specialty Class Fees: $120 | Members $90
Have you always wanted to be a writer? Join this creative group, who will share and workshop their work.
 
TUESDAYS
Art History Through the Ages with Natanya Blanck
11:00 am – 12:00 pm
Specialty Class Fees: $120 | Members $90
Learn about the art masters and masterpieces throughout history through discussion and study of selected works. No prior participation necessary.
 
TUESDAYS/THURSDAYS
Spanish Level I with Paula Milano
1:30 - 2:30pm
Specialty Class Fees: $120 | Members $90 
Beginning with "hola" this class will introduce you to the basics.
 
Spanish Level II with Paula Milano
3:00-4:00pm
Specialty Class Fees: $120 | Members $90
Take your basic Spanish speaking skills to the next level. Designed for students who have completed the Beginner Spanish course.
 
Spanish Level III with Paula Milano
12:00-1:00pm
Specialty Class Fees: $120 | Members $90
This course is for students who have completed the Advanced Beginner course and want to become more fluent.

*Note: Spanish classes are offered twice a week. Instruction is also available for private, semi-private and evenings classes upon request.

To register for a Specialty Class, contact Maia Perez at 305-534-3206 ext. 235 or email maia@mbjcc.org.
UPCOMING ARTS AND CULTURE
Have you been enjoying our virtual Arts & Culture programming this season?
Consider making a donation to the Patron of the Arts fund.
Any amount will help sustain our program!
Or contact Karen Sepsenwol at 786-395-3763, karen@mbjcc.org.
COMMUNITY PROGRAMS
Use Promo Code 10OFF for 10% discount for MBJCC Members!

CLICK HERE to see the exclusive MBJCC interview with Director Michel Hausmann
 
Enjoy the Holiday time, Be Prepared for What's Next!

I've Got Your Post Holiday 4-week "Get Back on Track" Meal Plan All Ready to Go for you.
He's what's included: 
  • 28 days of healthy recipes 
  • grocery lists provided
  • portion controlled
  • simple ingredients and recipes
  • minimally processed
  • sweet healthy treats
  • dietitian approved
  • recipes prepared and meal delivery option
  • group support
It's a reality to eat more and indulge during the holidays. It's also a great idea to have a plan in place when the holidays come to an end and we want a roadmap to get back in the healthy eating groove. I've got you covered with my 28 Day "Weigh to Go" Meal Plan, quick and easy recipes, designed for weight loss in mind, but portions can be increased if that is not your goal. Let's do this together. 

USE CODE: TAKE10 FOR 10% OFF. sale ends dec. 31st.
 
Baptist Health South Florida Offers Free Healthy Programming

Baptist Health South Florida is offering FREE virtual exercise (tai chi, Zumba gold, chair strength and more), meditation, and educational seminars via Zoom.

For additional event information, please visit https://events.baptisthealth.net. Feel free to join and share! Use password “zoom” to join webinars. 
Join Our Facebook Group
Stay connected to our Arts & Culture community through our new Facebook Group. Find out about virtual happenings and resources, and share!

If you have been enjoying all of the free virtual programming being provided by the MBJCC, please consider making a donation by Clicking Here.
Every donation counts.Thank you for your support.