Chair Yoga - Tuesdays/Thursdays 1pm - 2pm (no class first Thursday of every month) Chair Yoga is for everybody. You do not have to stand, or get down on the floor or hold complex yoga postures. This is an accessible form of yoga for those who have limited mobility or flexibility or who are healing from an injury. You can even join us in your wheelchair. Wear comfortable clothing. $5/class - paid directly to instructor, Mitra.

Functional Movement - Mondays/Fridays 10:30am - 11:30am This class includes mobility and strength to improve your movement for everyday life. Class includes exercises like squats, lunges, balance training, pushing and pulling movements like push ups, bicep curls, tricep extensions, deadlift, shoulder presses, back rows, planks and more! We use body weight training in addition to bands, and weights. Please bring a mat and a set of hand weights. Class is offered in-person and virtually. You must be registered in My Senior Center and My Active Center to access the Zoom class. $10/class - paid directly to instructor, Kerri

Parkinson's Support Group – Canceled in April

The group is made up of those with Parkinson's and their family members and caregivers and provides a wonderful opportunity to share experiences and resources. This support group meets the first Wednesday of the month.

Qigong - Tuesdays 1pm - 2pm

An ancient art that helps develop flexibility and balance. Class will be offered in-person and virtually. Cost is on a sliding scale, consult instructor Judy Pruzinsky.

Silver Swans Ballet Class - Mondays at Pack Dance Studio,

2pm-3pm, April 6 - May 11

Taught by Leigh Ann Koelsch, ballet teacher for over 30 years, this class offers graceful, low impact movement designed especially for older adults. $10/class or $50 for the 6-week series - paid at the Senior Coastsiders office. Must sign up in advance by calling 650-726-9056.

Wise Woman Yoga - Tuesday 11am - 12:30pm

This class focuses on yoga practices for bone building, the pelvic floor, stiff joints, insomnia and hot flashes. LindaGrace has collected or created practices to bring strength and flexibility to the spine; to balance the endocrine system; to soothe and cool the nervous system and to focus the mind. Each class includes relaxation to promote a good night’s sleep. New students need to contact LindaGrace prior to attending at wisewomanyoga3@gmail.com. Class is offered in-person and virtually. You must be registered in My Senior Center and My Active Center to access the Zoom class. $5/class - paid directly to instructor, LindaGrace

Everyday Strength - Wednesdays 2pm - 2:50pm Build strength, stability, and confidence in this energizing class designed to support your everyday life. Using bands, light weights, and bodyweight exercises, you’ll improve core strength, balance, flexibility, and mobility—while gentle cardio and mindful movement boost energy, reduce stress, and leave you feeling refreshed. $10/class - paid directly to instructor, Tiffany.

Gentle Yoga - Mondays/Wednesdays 8:45am - 10:15am



Composed of vibrant, active seniors who wish to develop strength and maintain mobility and flexibility. Students should be comfortable getting up and down from the floor and will also use chairs and other tools to further practice. Class is offered in-person and virtually. New students need to contact LindaGrace prior to attending at wisewomanyoga3@gmail.com. You must be registered in My Senior Center and My Active Center to access the Zoom class. $5/class - paid directly to instructor, LindaGrace

Line Dancing - Fridays 9:15am - 10:15am

Join in for some casual and fun line dancing! This class is geared toward beginners. Class meets in the sunroom.

Parkinson's Exercise Class – Wednesdays, 1pm - 2pm

This exercise class is for individuals with Parkinson’s Disease and is designed to delay symptoms. Students go through a series of exercises that are adjusted to individual needs and are both challenging and fun. $10/class - paid directly to instructor, Jetta

Pilates Fusion - Tuesdays/Thursdays 9:30am - 10:30am

Builds core strength and stability using a mat, towel, roller, small ball, bands, floorwork and barre work. If you have them, please bring a mat, roller, and towel. Class will be offered in-person and virtually. You must be registered in My Senior Center and My Active Center to access the Zoom class. Class cost is $10/class - paid directly to instructor, Kerri

Rosen Movement - Wednesdays 10:30am - 11:30am

Weekly one hour classes are held at the center using fluid motion to increase joint mobility and flexibility. Donation based: $0-$5/class- paid directly to instructor, Jetta.

Silver Steppers Tap Dance Class -

Wednesdays at Pack Dance Studio,

10am-11am, April 8 - May 13

Taught by Shely Pack-Manning, well-known dance educator for over 50 years, this is an upbeat tap class that blends rhythm, coordination, and plenty of fun. Tap shoes are recommended but not required. $10/class or $50 for the 6-week series - paid at the Senior Coastsiders office. Must sign up in advance by calling 650-726-9056.

Card Making with Cindy McCool- Thursday, April 2, 12:30-2:30pm

Learn new techniques to refine your skills and enjoy creating seasonal cards the first Thursday of the month. This class is free of charge and priority is given to those age 60 or older. Students should have their own basic tool kit but the remaining supplies will be provided by the instructor. Must sign up in advance by calling 650-726-9056.

Half Moon Bay Library at Senior Coastsiders – Wednesday,

April 15, 12pm

Library staff will be in the Senior Coastsiders Dining Room during our birthday celebration. Swing by the table to check out and return books and see what's new at the library!

International Lunch in the Dining Room – Wednesday, April 8, 12pm

Celebrating Senegal’s independence from France in 1960. We’re serving Chicken Yassa, a bold, citrusy Sengelese dish with French flair. Tender braised chicken, carmelized onions,

and a vibrant lemon twist.

Live Music!

Who doesn’t love a little live music? We have live music in the dining room during lunch throughout the month.

• Peter Master: piano: Tue. 4/7
• Light House String Band: Wed. 4/8
• Sister Line with Hazel and Joanna: Tue. 4/14
• Vocalist Tina & Guitarist Harry: Wed. 4/15
• Blue City Jazz: Thu. 4/23
• Mike McCall: Spanish guitar: Fri 4/27
• Coastside Singers & Players: Mon. 4/27

Mystery Book Club – Wednesday, April 1 12pm-1pm

April Book: Devil's Delight, by MC Beaton. For more information contact Vaughn Harrison at vaughnharrison@yahoo.com. Copies of the book are available at Senior Coastsiders and San Mateo County libraries.

Drop-In Arts & Craft Groups -Mondays,

1pm - 3:30pm

Bring your own projects and enjoy the company of your fellow crafters.

Coastal Arts League Collage Class – Fridays, 1pm-2:30pm.

• Making Paper Books: April 3, taught by coastal artist and volunteer, Laura McHugh
• Translucent Botanical Drawings: April 17, taught by coastal artist and volunteer, Laura McHugh
• The Art of Collage: April 24, taught by coastal artist and volunteer, Nancee McDonell.
• Drop-in Art: April 10, bring your own projects and supplies to make art without formal instruction. Share your work and techniques with other artists!

Matinee Movie –A Fish Called Wanda -

April 20, 3pm

In London, four very different people team up on a jewel heist, then try to double-cross one another for the loot, complicated by their efforts to fool the very proper barrister Archibald Leach. Rated R; 1 hr 48 minute, Popcorn and refreshments provided!

Rhythms with Richard – Monday, April 13 and 27, 2pm-3pm.

Come find a comfortable rhythm with a drum or other percussion. Instruments provided, but bring what you have! Basic instructions & gentle guidance offered as well. Since everyone alive has a heartbeat, rhythm is built in! All are welcome, including beginners!

Watercolor with Mary Kay Jolley – Wednesdays,

1:30pm-3:30pm

All levels are welcome. Class is offered in-person and virtually. You must be registered in My Senior Center and My Active Center to access the Zoom class. Class cost is $10/class - paid directly to instructor,

Mary Kay

Singing Groups

Chinese Singing: Thursdays 11am - 12pm

Coastside Singers and Players: Mondays 12pm - 1:30pm

If you sing or play an instrument—ukulele, guitar, bass, etc.—join our group! We welcome all skill levels, enjoy all kinds of music, and most importantly, we have fun!

Bridge Groups

Casual Bridge - Mondays 1pm - 3:30pm

Duplicate Bridge - Fridays

11:45am - 2:45pm

Computer Tutoring With Volunteer Digital Navigators

Come in and troubleshoot or learn how to better use your computer or smart phone! Appointments required. Call 650-726-9056 or visit the Senior Coastsiders office to schedule.

Learn English through Singing – Thursdays, 3pm - 4:30pm

Join our Chinese Community Liaison, Kiki Wolfeld, for a fun and interactive English-learning session through singing and music!

Mahjong

Western Mahjong - Tuesdays from 2pm - 3:45pm. Please contact Wendy Rudisill at wendywrudisill@gmail.com for more information

Chinese Mahjong - Fridays from 12pm - 2:30pm. Please contact Elizabeth Susskind at elizabeth.susskind@gmail.com for more information

Canasta - Tuesdays 2:15pm - 4pm

Canasta is a rummy-style card game, typically played with four players in two partnerships, using two decks of cards. Interested in playing or have questions? Please contact group lead, Meg Redden - redden.meg@gmail.com

Improve Your Memory With Puzzles – Tuesdays, 1pm

Did you know that playing numbers games can help your memory? Join us every Tuesday to solve Sudoku and KenKen puzzles and keep those gray cells firing! All levels welcome! Never worked with Sudoku or KenKen? We can teach you!

Trivia for Boomers – Thursday, April 23, 1pm - 2pm

Trivia for Boomers with Larry De Young is a team game. The quiz includes 30 questions on custom slides. Slides use multimedia and cover topics famliar to boomers, including history, movies, geography, pop culture, literature, and more! There are lots of laughs and lots of fun!

Community Garden

Our community garden is thriving and open for all to enjoy! For now, garden beds are limited to vegetables to focus on growing nourishing food. Feel free to harvest what you can eat. To join the Garden Group or plant your own veggies, contact Rose at rhernandez@seniorcoastsiders.org

Grief Support Group- April 9, 1pm - 2:30pm.

Join Mission Hospice & Home Care for compassionate conversations around grief and healing after the death of a loved one. This is a safe place to share, listen, and heal at your own pace.

Navigating Life's Transitions Guided Discussion - April 29, 1:30pm - 2:30pm

Facilitated by Lori Lievore, Peer Counseling Coordinator with Peninsula Family Service, this is a supportive guided discussion group focused on navigating the many transitions that come with aging. This is a welcoming space to reflect, share, and connect with others.

Senior's Dinner Club at It's Italia –April 9, 5pm

Enjoy a three-course seasonal menu designed by Chef Maile del Fierro for a set price of $30. Beverages and gratuity are not included, so please remember to tip your server! Payment and reservation to be made with the Senior Coastsiders office. Space is limited to the first 10 people, aged 65 or older, who sign up and pay each month.

Pet Buddy Program

Senior Coastsiders Pet Buddy Program provides support services for seniors and their pets. Volunteers can help with temporary dog walking, in home cat care, medication assistance, transportation to the vet, and more! The program also provides pet food, cat litter, and some financial reimbursements towards pet expenses.

Donate Your Car to Senior Coastsiders

Do you have an old car just taking up space? Wish you had a way of easily donating it? You’re in luck! Charitable Adult Rides and Services (CARS) makes donating your car easy. They take care of everything from the pick-up and sale to sending you the donation receipt and necessary tax documents. To make it even better, Senior Coastsiders receives a donation for every car you donate! To donate, go to: www.seniorcoastsiders.org or call 855-500-7433.Thank you!

Get Free or Low-Cost Museum Entry With Your EBT Card!

Did you know that you can get free or low-cost admittance to several Bay Area museums if you receive food assistance? If you participate in the CalFresh program (food stamps, SNAP), you can access free or reduced admission through the Museums for All program. All you have to do is show your EBT card (the card you receive your benefits funds on) and a valid ID. Participating museums include the de Young Museum, the Exploratorium, Filoli HIstoric House & Garden, and many more. For more information and a list of participating museums, visit: museums4all.org

Got Wheels Program Update

The Got Wheels program has reached full capacity. They are currently maintaining a wait-list for new participants. If you would like to be added to the wait list, contact 650-403-4300. You will be notified as soon as an opening becomes available.

To ensure the long-term sustainability of this Measure K-funded program, participants will now receive up to two one-way rides (or one round-trip) per month. For questions or support, call 650-403-4300 or email gotwheels@pfso.org

Senior Gateway is a one-stop website intended to provide seniors, their families, and caregivers with the information they need to connect to helpful services and resources, to find answers, and solve problems. Find information on such topics as:

• Avoiding and Reporting Abuse & Neglect
• Preventing Fraud, Financial Abuse & Common Scams
• Health Care Information
• Your Rights

Check it out at seniors.insurance.ca.gov

San Mateo County Transit District

Get your copy of The Senior Mobility Guide, a brochure that provides information about free or low-cost transportation options for older people in San Mateo County. The Guide includes information about driver safety, shuttles, public transportation, walking, and other mobility topics beneficial to seniors, veterans, people with disabilities who prefer not to drive, are unable to drive, or want to be prepared for “what if’s” and future transition. Even for those who are currently able to drive, driving abilities may be affected temporarily or long term by unexpected illness, injury, or surgery. Advance awareness of available options will help lessen the impact on your mobility and independence.

English, Spanish and Chinese editions of the Senior Mobility Guide are available. Copies of the guide can be picked up at Senior Coastsiders or by calling the Transit District’s Customer Service at 800-660-4287 to request a copy or online at www.samtrans.com/rider-info/seniors.

Did you know that age-related macular degeneration (AMD) is a leading cause of vision loss, affecting an estimated 20 million people in the United States alone? This condition impacts the macula—the part of the eye responsible for sharp, central vision—making everyday activities like reading, driving, and recognizing faces more difficult. Common symptoms include blurred or distorted vision, dark or empty areas in the center of sight, and difficulty seeing in low light. While AMD does not cause complete blindness, early detection and support can make a meaningful difference.

For reliable information, resources, and support, visit the American Macular Degeneration Foundation at

www.macular.org

Pet Loss Support Group: 2nd Thursday of every month, 7-8pm

It’s natural to feel grief, sadness, or depression when your companion animal dies. Led by a professional counselor, the Peninsula Humane Society and SPCA hold a monthly support group to help work though the emotions. Some people come only once or twice, some come several times. No need to RSVP. Email Brian Probst at BProbst@PHS-SPCA.org to get the Zoom link and more information.

Songwriter's Showcase: April 26, 2-5pm

The Odd Fellows is thrilled to host its very first Songwriter’s Showcase, a special afternoon celebrating the art of original music. Four artists get 30 minutes in the spotlight to perform their original compositions. It’s an intimate,

one-of-a-kind event you won’t want to miss! Learn more and buy tickets here

SamTrans: Connect Bay Area Local Investment Plan

This November there could be a regional transit measure on the ballot. If it qualifies and passes, approximately $50 million will come to SamTrans every year for 14 years for public transit purposes. SamTrans wants to hear your priorities for how these funds should be spent in San Mateo County. Take the survey here: https://www.samtrans.com/projects/LocalFundingPlan

San Mateo County Libraries: Help Adults with English and Literacy. Learn more at a Volunteer Info Session: April 23, 4-5:30 at the HMB Library

Did you know that over 85,000 adults in San Mateo County struggle with reading and writing in English? Join us at one of our upcoming volunteer information sessions and learn how you can help an adult learner achieve life-changing goals through the power of literacy and language. No prior experience is required. Volunteers must be 18 years of age to participate. Register at: https://tinyurl.com/yu9rvz4n

San Mateo County is updating the Local Hazard Mitigation Plan (LHMP)

1. What is the LHMP? The LHMP identifies natural hazard risks, such as floods, wildfires, earthquakes, and severe weather. The Plan outlines actions to reduce damage before disasters happen - protecting people, homes, and businesses.
2. Why the LHMP matters

• Uses updated data and local knowledge to identify the highest risk natural hazards.
• Develops practical strategies to reduce potential damage from natural hazards.
• Stengthens coordination among the County, cities, towns, special districts, community organizations, and residents.
• Keeps San Mateo County eligible for federal hazard mitigation funding.
• Learn more and share input at the LHMP website.

Grocery Distribution at The Ted Adcock Center:

April 9 and 23, 3 - 5pm

Second Harvest of Silicon Valley distributes free groceries to those in need every month at The Ted Adcock Center, located at 535 Kelly Avenue in Half Moon Bay. Bring a cart or wagon to carry your groceries. You will choose and bag your own food.

Need a ride? Call us at 650-726-9056 at least 24 hours in advance to book a seat in our van (subject to availability).

Habitat Heroes Restoration Day: April 11, 9:00am-noon.

On the second Saturday of every month, the Habitat Heroes team works together to steward our coastal lands. Get your hands dirty with a community of volunteers restoring Coastside Land Trust open spaces - learning the land, building skills, and making a lasting impact together. Projects take place at Wavecrest blufftops and the Purissima Old Town Site. If you're interested in getting involved, please reach out to sara@coastsidelandtrust.org for more details.

Coastside Land Trust: Guided Tour of Wavecrest Open Space: April 25, 10am-12pm

This guided tour will take you through the rich history of Wavecrest while introducing you to the diverse flora and fauna of the coastal prairie. Learn more on their website.

Coastside Land Trust: Coastal Wildflower Day Festival, hosted by California State Parks Association: April 26, 10am-12pm at Venice Beach

The mission of this day is to welcome Spring, celebrate our local wildflowers and the local community restoration efforts, while inspiring stewardship of the diverse ecosystems that support our coastal wildflower habitats. There will also be nature journaling with activities, resources, and materials. Parking: $10. Free to walk or bike in! Learn more at their website.

Free Used Tire Drop-off Event: April 11, 10am-2pm, Pescadero High School, 360 Butano Cutoff, Pescadero

Bring your used tires to this event! Here’s what you need to know:

• Drop off up to 9 passenger tires per vehicle (state law)
• Tire size accepted at this event can be R19.5 or less, with or without rims
• No commercial, auto repair, and/or salvage business tires accepted
• For larger truck tires (tractor, truck etc.), contact the Sustainability Department at 888-442-2666. For recycling location information, visit www.recyclestuff.org
• Questions? Call 888-442-2666

Coastside Hope Food Pantry and Wednesday Dinner

In partnership with Table of Plenty, enjoy a ready-to-eat meal on the 3rd Wednesday of each month. Food Pantry is avalaible Mon-Fri, 8:30-5:00pm (Wed: 1:00-6:00pm) at Coastside Hope, 248 Main St, HMB. 650-726-9071. Find out more at: www.coastsidehope.org.