all of us at

P.O.S.T.- Wellness By Design

224A Weller St. Petaluma, CA 94952

707-762-7678

invite you to join us for a

Petaluma Community

Wellness Festival

on the river

Saturday October 7, 2023

9:00 - 4:00

Grand Central Petaluma

226 Weller Street

SCHEDULE

9:00 am Doors Open & Welcome

co-hosts Natalie Vinueza, owner of Grand Central Petaluma

& Dana Christian Lee, Founder of Embody

BODY

9:00 - 9:30 am Yoga by William Arrison-The Yoga Post

9:45 - 10:00 am Speaker Holly Wick - Athletic Soles

10:00 - 10:30 Workout by Nichole Freitas - Body Rok

10:30 - 11:00 Speaker Ethan Schiff - Optimized Heath

MIND

11:00 - 11:30 Yoga Class - Renew Yoga

Get acquainted with Tai Chi & Qi Gong

next door at P.O.S.T. - Wellness by Design

11:45 - 12:00 Speaker Brittany Hatcher - B The Vibe

12:00 - 12:15 Speaker Larkin Oleary - Common Ground Society

12:30 - 1:00 Speaker Steve Tuscher - Buddhist Center

LUNCH

1:00 - 2:00 Lydia's Food Truck

HEART

2:00 - 2:30 Yoga by Dana Christian Lee

2:45 - 3:00 Speaker Alisha - Fiber Circle

3:00 - 3:30 Nicole Warwick - Blue Zones

Evening Screening: "Three Ocean Advocates"

by local filmmaker Andrea Leland

and, we'll help you continue to find ways to elevate your wellbeing...

Sound Bath

SATURDAY, OCTOBER 14th

$65 AERIAL/$45 FLOOR

Come “float” with us, snuggled inside your own personal aerial cocoon suspended, from very secure rafter beams. Once you are inside your cocoon you can begin to relax, floating just above the ground giving you a full sensory experience while Louise Bortolotti offers an Ancestral vocal sound bath. Enjoy the vocal ranges, the sound of a single crystal bowl and the feeling of floating while allowing waves of healing frequencies to wash over you and wrap gently around your entire body.

Also on the schedule...

also...ongoing at P.O.S.T. -

Wellness by Design

Chair Yoga

for Dynamic

and Healthy Living

(as we age)

with Monica Payne, RN

Yoga newcomers and Yoga practitioners of all levels are welcome

Overall, classes focus on increasing strength, balance, flexibility as well as decreasing stress.

Each class will most likely include: a combination of simple chair asanas, breath work, and more, to support well-being and a guided meditation for relaxation.

Wednesdays 10:30 - 11:30

Qi Gong

with Nina Canal

Tuesdays  10:30 - 11:30 am



With a classical health exercise set developed during the twelfth

century as a way to strengthen the body and balance the vital functions. The movements are gentle and smooth, designed to revitalizes and energize you while sweeping away stress or any negative emotions that can be trapped in the cells of your body. The movements can loosen muscles, improve posture, and enhance circulation. Each of the eight excercises focuses on a different major organ meridian.

"Excellent way to get in touch with your body, release pent up energy, and calm the mind. Nina is a good and patient teacher, explaining and demonstrating with a relaxed and supportive demeanor."

Nina is world traveler and has been studying the internal

arts for over 30 years. She is also musician and composer of experimental and rock music

Coming soon...

Capoeira!

Aerial Yoga!

5-week programs and/or Open Train

Taught by Aerial SoCo Collective at our P.O.S.T- Wellness by Design Studio

$150 total package price

$35 drop-in

Sunday Classes:

• Intro / Level I Silks 10:30 am-11:30 am

• Level II / Intermediate Review Silks 11:30 am-12:45 pm

• Aerial Kids 1:00 pm - 2:15 pm



BYO water bottle, towel, yoga mat, and disinfecting cleaner

BYO props and apparatus optional.*