BAC memberships are in freeze status. Your health and happiness remains our top priority. We continue to connect with the community through virtual content while we’re #BACTogetherApart. Staff is available to assist with any membership questions or change requests through membershipinfo@bostonathleticclub.com.
Activities
HITLISS/Tabata Fusion w/ Sarah
What do you get when you cross HITLISS with Tabata? An intense and challenging cardio workout! Click here.
Lunge Challenge
w/ Janine
Perfect the intricacies of proper lunge form: balance, posture, mobility and strength, in this challenge.
Click here.
Core Workout w/ Sarah
A strong core will help you move better, improve your balance and stability, reduce your risk of injury, increase your power output, and improve your athletic performance. By focusing on your abdominal muscles, hips, glutes and back, this class is a must for anyone needing to strengthen the stabilizer muscles. Click here.
Yoga for Runners w/ Kristin
We call this course "for runners" because of the huge emphasis on aiding tight hips, legs and backs but this class is a game changer for all. Click here.
Workout of the Week
Circuit Training
Complete each exercise for 30 seconds each. Take a 15 second break in between each exercise. Rest for 1 minute between sets. Complete for 5 total sets. Click here for a visual of each exercise.

  • Single-Leg Kick-Up (on or off a step)
  • Single-Leg Squat
  • Shuffle Touch
  • Single-Leg Pushup
  • Bear Crawls
In the Kitchen with BAC
May Ingredient Spotlight: Spring Greens
Endive Salad w/ Wild Mushroom & Balsamic Vinaigrette
(4 to 6 Servings)

Ingredients:

Directions:
Wash and dry greens well, break into bite size pieces and place in salad bowl. Heat butter in large skillet on medium high heat. Add shallots and garlic. Cook until fragrant. Add mushrooms and cook for 5 to 8 minutes, until mushrooms are tender. Season with salt, pepper, chives and parsley. Spoon over salad. Add vinegar and oil to skillet and heat gently, just until warm. Pour over salad and toss gently.

Recipe from bigoven.com
Kids Program
Story Time
Join us on our YouTube page as the kids program crew reads their favorite children's stories aloud. We'll listen to the classics from well-known authors as well as sweet and inspiring stories you've never heard of. Every Thursday we'll release a new age-appropriate story.

To access our full library of story time videos, please click here.
Kids Crafts
Stay tuned! Once per month follow along as we feature a holiday-inspired DIY craft to get your creative side buzzing. We'll provide the supply list and instructions for you to complete and showcase your creations at home. Craft info will be released on our Facebook page.

May: Mother's Day Tie Dye Butterflies
High Quality At-Home Workouts: MOSSA On Demand
We know nothing compares to our live classes with BAC instructors, but the ability to stream on-demand workouts is the perfect solution to achieve your fitness goals from home while we’re #BACTogetherApart. With over 100 workouts to choose from, there's something for everyone. 
Share Your Post-Workout Glow
#BACTogetherApart