Celebrate the Light Yoga Nidra This Friday, Noon-12:30pm on Zoom!

Clare Harlow Coaching

It's Your Life, Let's Make It Work!

December Begins...Welcome The Darkness Outside...

"Nothing can dim the light that shines from within."

Maya Angelou

"December has the clarity,

the simplicity and the silence you need for the best fresh start of your life. "

Vivian Swift

Kindle The Light Within...A Special Yoga Nidra Journey

Whether you're new to yoga nidra, or returning for another calming experience, I invite you to join me online this Friday, 12/5 at Noon-12:30pm on Zoom.

Joan Borysenko reminds us that in this season of blessing, ancient ones celebrated winter solstice as the turning point when darkness births Light.

Jews celebrate the miracle of Light at Hanukkah, while Christians celebrate this miracle of Light with the story of Jesus's birth.

The earth's energy draws us inward now, while the cultural December energy draws us outward to prepare for the holidays. Though often it brings increased stress, we usually manage a way to celebrate the joy and allow time for reflection and peace, giving rise to the true meaning and spirit of these special holidays.

I invite you to join me Friday, Dec 5th, Noon-12:30pm for this special Yoga Nidra guided meditation. Together, we'll gather on Zoom and use all our senses to enjoy a beautiful, relaxing journey, celebrating the Light within...we'll relax there and be reminded of our heart's true light, as we bring forth the light of compassion, peace and wisdom out into the world.

If you're new to Yoga Nidra, discover how this practice can help:

.Calm anxiety and stress

.Manage chronic pain

.Relax your nervous system, and allow rest and recovery

.Improve sleep and reduce insomnia

Easy and accessible, there's no wrong way to do it! Just lie down, close your eyes and listen to my voice as I calmly guide you on a soothing journey. You will leave relaxed and peaceful...

Click Here For Details

Warm December Wishes,

Clare

Clare Harlow, MSW

Career and Life Coaching

It's Your Life, Let's Make It Work!

978-394-1057