Hello Joey,


Here is your weekly dose of "Skinny News," a list of what I'm reading or pondering. Have a great week!

Joey


What I'm Reading --

Cultivating Happiness

by Diane Lang


Whether you’re feeling happy right now or not, we can always be happier and more resilient. There are some simple habits we can create in our life to feel happier pretty quickly. One of the best ways to do this is create happiness habits and make it a daily routine. Below will be a variety of different habits that you can use daily to feel happy and to be more resilient so when the stressful times come (which they will) you will have built a strong foundation that will allow you to move through these times quicker and smoother.

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More Skinny News...

Diets that don't focus on weight loss have better health outcomes


Perspective: Beyond the Mediterranean Diet—Exploring Latin American, Asian, and African Heritage Diets as Cultural Models of Healthy Eating


Healthy Lifestyle Can Offset “Unlucky” Genes, Study Finds


Quote I'm Pondering...

"Even if you fall on your face, you're still moving forward."

-- Victor Kiam

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