DECEMBER NEWS
Reminder Medical Marijuana Patients:
If your card expires between December 1, 2019 and February 29, 2020, it is time to schedule your renewal office visit. To schedule your re-rectification exam, call our office at (520) 297-9664.

We would like to offer you special pricing of $75.00 for your re-certification exam. We will also help your process your application for $30.00 and the application fee of $150.00 ($75 for SNAP).
Between the heaps of sugar from cookies and candies and the mountains of gravy from a seasonal roast, the months of November and December—actually let’s be honest, more like the months of October through January—are not known for being health-promoting.

One of the best things you can do for your health is to maintain your gut microbiome. The gut microbiome refers to the variety of microorganisms that live in your intestines.

Our Adrenal Stress Index can be helpful if you experience:
  • Chronic stress and stress-related health conditions
  • Fatigue or lack of energy
  • Anxiety or depression
  • Irritability or mood swings
  • Insomnia, sleep disturbances or difficulty waking
  • Difficulty losing weight
  • Poor memory or difficulty retaining information
  • Muscle and joint pain or weakness
  • Easy bruising or excessive stretch marks
  • Hypertension

Why use our Adrenal Stress Index?
  • Saliva is the best method for measuring free, active levels of cortisol
  • The collection process is noninvasive and painless
  • Samples can be collected anywhere (home, office or anywhere in between)
  • 24-hour measurement provides a more complete image of your body’s stress response

If you are experiencing any of the signs and symptoms above,
please call us at 520-297-9664
to schedule your Adrenal Stress Index testing and appointment.
Get Your CDL Medical Certificate
and Your FAA BasicMed Certificate
Our goal is to assist you in obtaining your CDL Medical Certificate or your FAA BasicMed Certificate. We provide you with a professional and confidential medical environment to complete your Medical Exam.

Dr. Bruce Sadilek N.M.D.  at  Integrative Medical Associates  
is national registered certified medical examiner. He is certified to conduct physical exams for any commercial driver that needs to fulfill requirements for a Commercial Driver's License (CDL).

Dr. Sadilek is also able to conduct comprehensive medical examinations for FAA BasicMed Certificate.

CDL medical physicals are $59!
FAA BasicMed exams available at $89!
DOT Drug Testing available at $89!
Non DOT Drug Testing available at $49!   


We also provide:
  • Healthy Driver Seminars or Lectures
  • Physical exams for Organizations, Companies, Executives, Schools, etc.
  • Comprehensive Medical Care
  • We are also a Cigna Healthcare Provider for integrative medical appointments


We offer comprehensive medical care with an  integrative approach to help you achieve your goals.

If you have any questions, we would be happy to assist you!
We look forward to working with you.


Simply call  (520) 297-9664  to schedule an appointment with one of our friendly staff members.
Hemp Advantage™ Plus
Featuring Palmitoylethanolamide (PEA)
Hemp Advantage™ Plus  is a patent-pending formula featuring organic, broad-spectrum hemp extract and palmitoylethanolamide (PEA), a bioactive lipid.

What is PEA?
PEA is an endocannabinoid-like molecule that interacts with the endocannabinoid system (ECS), which is responsible for regulating a wide range of bodily processes.*

Entourage effect
PEA and broad-spectrum hemp extract are believed to have the potential to work synergistically with an entourage effect to support endocannabinoid signaling—which in turn plays a role in regulating healthy stress and immune responses, energy balance, digestion, and more*

Increased bioavailability
Hemp Advantage Plus utilizes Levagen®+, which is a cold-water dispersible technology specially designed to enhance absorption of PEA.

Clinically studied
PEA has been studied in over 30 clinical studies performed on more than 4,000 people worldwide, with the results supporting its clinical potential and safety.

PEA has been shown to:
  • Support bodily comfort*
  • Increase subjective measures of quality of life*
  • Modulate biochemical pathways associated with the immune system, which may support immune response*
  • Help support neurological health, as evidenced by preclinical studies*

TruQuality: Transparency you can trust
We document our quality through TruQuality, an innovative transparency program that provides full access to data from third-party analytical tests performed on each product lot. From heavy metal and glyphosate testing to active ingredient potency, we have laid it all on the table so that you know exactly what is inside each of our bottles.

Call us at 520-297-9664 or visit bsadilek.metagenics.com to get your bottle of Hemp Advantage™ Plus today.
Healthy Recipe

Herb-Roasted Tri-Colored Carrots
These roasted rainbow carrots are lightly caramelized around the edges, crisp-tender in the center, and seasoned with rosemary, thyme, and parsley!


RECIPE COURTESY OF AVERIE SUNSHINE
From: Averiecooks.com


  • Level: Easy
  • Total: 1 hr
  • Prep: 5 min
  • Cook: 30 min
  • Yield: 4 servings

  •  2 pounds carrots, trimmed, peeled, and cut on the diagonal into 1/2-inch pieces (I used tri-colored carrots but you can use all orange)
  •  2 tablespoons olive oil
  •  2 to 3 teaspoons fresh rosemary, finely chopped
  •  1 teaspoon fresh thyme
  •  1 teaspoon salt, or to taste
  •  1 teaspoon pepper, or to taste
  •  2 to 3 teaspoons fresh Italian flat-leaf parsley, finely chopped
  •  2 teaspoons lemon juice, optional

Directions

  1. Preheat oven to 450F and line a baking sheet with aluminum foil for easier cleanup.
  2. Add the carrots to the baking sheet, evenly drizzle with olive oil, and evenly sprinkle with thyme, rosemary, salt, pepper, and toss with your hands to evenly coat.
  3. Arrange the carrots in a flat layer with space between the pieces if possible and bake for about 30 to 35 minutes or until carrots are lightly caramelized around the edges and fork-tender. Baking times will vary based on the size of carrots and personal preference for doneness.
  4. Stir and flip halfway through baking to ensure all sides cook evenly.
  5. Evenly sprinkle with parsley, evenly drizzle with optional lemon juice (brightens up the dish), and serve immediately.
Holiday Health Tips !

Healthier Cookies:
Make holiday cookies and breads a little healthier by adding some dried fruit, such as raisins, cranberries, figs and dates. Add in some chopped nuts for some heart-healthy fats and great flavor.

Hand Hygiene:
Limit your exposure to colds and flu by washing your hands often and carrying some hand sanitizer to use after touching shopping carts, door handles and restaurant menus.

Omega-3’s:
Shorter days and limited sunshine can bring on the winter blues. Combat the blues by adding foods high in Omega-3-fatty acids, such as salmon, walnuts and flaxseeds.

Stock Up on Healthy Snacks:
Prevent yourself from getting over hungry. Stocking your kitchen with fresh fruit, nuts, vegetable crudités, low fat cheese, yogurt and protein bars will allow you to grab a healthy snack before heading out the door.

Boost Energy with Exercise:
Need a little more energy today? Get some exercise. Studies show that fatigue along with mood improved after a single, 30-minute workout of moderate intensity.

Tea Time:
Take time for a cup of tea with a friend. Black tea is  packed full of antioxidants  and theaflavins, which help protect heart health. Green tea is chock full of polyphenols and antioxidants that help to boost brain and heart health. Peppermint tea  contains menthol, a compound that is responsible for it's minty flavor and health benefits. 
Ride With a Doc Coming Soon!

Our doctor-led riding group is a safe, fun, and FREE place to improve your health, meet new friends and enjoy a leisurely bike ride. It’s a great way to get out, get active, and enjoy all the benefits that come from regular cycling. Ride at your own pace and distance. Bring a friend or find a friend at this free community event! Details to Follow! 

If you are interest in the bike ride with the Doc, please email us at info@drsadilek.com to express your interest.
Integrative Medical Associates
Please do not unsubscribe from this newsletter if you are a patient of Dr. Sadilek or you will not receive appointment or prescription refill reminders
For More Information or to Schedule an Appointment
Please Call us at
520-297-9664

7468 N. La Cholla Blvd
Tucson, AZ 85741

Change Your Health With Primary Care Done Naturally
Bruce A. Sadilek N.M.D.