It's Time to Tune Out and Tune In by Diane Lang

It's time to let go of the hours I spend on a screen and go outside and spend it in nature.

It's time to stop talking and start listening

It's time to ask for help instead of doing it alone

It's time to realize we are all connected no matter our gender, age, race, religion, etc.

It's time to notice the little things and the small wins.

We can't tune out from the mental clutter if we don't spend time being quiet.

We can't tune in to our true self if we don't ask the important questions

Who do I want to be?

How do I want to show up for the world?

How can I make the world a better place?

How can I be my own best friend?

How can I be a better friend to the people I love?

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