Caregiver Wellness Series

A Series based on Marie Ruggles' book "Optimize Your Immune System: Create Health & Resilience With A Kitchen Pharmacy"

Our Host: Author, Marie Ruggles (MS, RD,CN, CDCES)

In her upcoming wellness series, Marie will drill down the science into simple action steps to help busy people stay healthy, boost your immune system and age with maximum levels of health and well-being.

Free Book for Series Registrants

A limited supply of Marie's book "Optimize Your Immune System: Create Health & Resilience With A Kitchen Pharmacy" are available to our caregivers who register and attend the entire series. Books will be sent by mail. Call 516-586-1507 to request your copy.

SESSION TWO

Anti-Inflammatory Diet for Ultra Wellness

Attendees will learn about the most anti-inflammatory foods and simple action steps for incorporating them into everyday meals and snacks.

Friday, November 1, 2024

12:00 PM-1:00 PM

Click to Register

SESSION THREE

Nutrients That Supercharge Your Immune System

Attendees will be able to identify the 5 critical nutrients to supercharge their immune systems, the amount they need, and the best food choices.

Friday, December 6, 2024

12:00 PM-1:00 PM

Click to Register

SESSION FOUR

Superfoods that Supercharge Your Immune System

Attendees will discover the 7 superfoods that may already be in their kitchens, that enhance every level of immune function to create resilience and combat viruses.    

Friday, January 10, 2025

12:00 PM-1:00 PM

Click to Register

SESSION FIVE

Putting it all together into Simple Action Steps 

Attendees will learn the 3 most important actions steps that pull together the information from the previous lessons to elevate their wellness and prevent illness.  

Friday, February 7, 2025

12:00 PM-1:00 PM

Click to Register

Advance Registration is Required.

If you need assistance registering, please contact us:

phone: (516) 586-1507 or email: whhh@parkerinstitute.org

After registering you will receive a confirmation e-mail containing information about joining the webinar.

*This initiative is supported by a grant from the New York State Department of Health.