It's that time again when we are nearing the end of summer. We're feeling a little sad about it, and you may be too. Late August and early September can be a difficult time for many people because it marks the end of summer, the days are getting shorter and seasonal transitions affect both our bodies and our minds. It's hard to say goodbye to days and nights wrapped in that warm summer glow. Plus, there’s a sadness that may come from the realization that over half of the year is done, a renewal of responsibility at work and school, and anxiety about upcoming winter weather.
Seasonal affective disorder (SAD) is a subtype of depression or bipolar disorder that can be caused by a reduced level of sunlight in the fall and winter months, which can affect one’s serotonin levels. We often associate SAD with dark and dreary weather.
However, SAD can occur in reverse – also known as the summer blues – at the onset or end of summer. Between 5% and 10% of the U.S. population experiences SAD. Yet, only a small portion of Americans, around 1% of the total population, have flare-ups in the summertime according to a SAD expert. Some think that it comes from circadian rhythm shifts, neurotransmitter dysregulation or agitation from getting too much sunlight/heat.
Saying goodbye to the warmer weather this year can be especially challenging. You may feel the intensity this fall as we find ourselves dealing with a new set of personal, local and global issues. Know that you aren't alone and you are not the only one struggling with the change of the seasons. If you find your energy levels, mood, or alertness changing during the transition from summer to fall, here are some things you can try:
- Make a list of what you’re looking forward to this fall/winter. Find things to do that you typically find enjoyable.
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Identify your fall/winter triggers. This could be Daylight Saving Time, less sunlight, a shift in temperatures, or maybe an anniversary or birthday. Pinpointing your triggers can help you determine the right coping strategy for you.
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Talk to your primary care physician about lightbox therapy or additional supplements.
You’ve got this, and we’ve got you. If you need mental health support or resources for yourself or a loved one, call us 24/7 at 913-268-0156 or text 741-741.
