November is Lung Cancer Awareness Month


Click the button below to learn what risk factors and preventative measures you can take, what signs and symptoms to look out for, and what treatment options and therapies are possible following a lung cancer diagnosis.

More than Winter Blues:

Understanding Seasonal Affective Disorder


Seasonal Affective Disorder (SAD) is a type of depression associated with seasonal changes. Although it’s often referred to as “winter blues”, SAD is more than just feeling “down”. In fact, SAD can be debilitating. Symptoms can interfere with an individual’s daily functioning and cause changes in mood, energy levels, sleep, appetite and more.


To learn more about SAD and find tips to boost your own mental health and well-being, click the button below.

 

Red Ribbon Week 2026


During Red Ribbon Week, the Arlington Coalition for Healthy and Resilient Youth worked with local Arlington schools to support youth in committing to a healthy, safe, drug-free lifestyle.


This year, the Coalition coordinated the Plant the Promise project with elementary, middle, and high schools in Arlington. This project brings together students, school staff, and community members to plant red tulips that promote drug and alcohol awareness. When they bloom in spring, the tulips serve as a living, visual reminder of our commitment to lead safe, healthy, and drug-free lives. Working together with students and Coalition members, 500 tulip bulbs were planted!


Want to learn more about Red Ribbon Week? Visit https://www.redribbon.org/ to learn more and find out how you can join this movement.  

Upcoming Programs and Events

All of our programs and events are held in-person, online, or in a hybrid format. Many are recorded and can be viewed on demand. Programs and events are free, unless otherwise stated in the description. To learn more, or register for a specific program or event, click on the name of the program below. 


Cooking and Nutrition


Mental Health


Health and Wellness


Coalition Education


To view a complete listing of all upcoming programs and events, please visit our website.

Holiday Programs

Sweet and Simple Holiday Desserts


Discover how to make holiday desserts that are simple, nourishing, and full of flavor.


Learn easy recipes and techniques that turn wholesome ingredients into sweet, festive treats everyone can enjoy.


Date: November 12th

Time: 12:00 pm - 1:00 pm

Format: In-person at Stilly Valley Health Connections OR online via Zoom

Holiday Meals Without Breaking the Bank


Learn how to create festive, delicious holiday meals without overspending.



This webinar covers budget-friendly recipes, smart planning tips, and creative ways to make celebrations feel special while keeping costs low.


Date: November 17th

Time: 10:00 am - 11:00 am

Format: Online via Zoom

All Ages Holiday Craft Night


Celebrate the season with a fun and meaningful creative experience using simple collage and paint techniques.


We’ll guide you in making a festive craft to warm your heart and brighten your holidays.


Date: December 9th

Time: 6:00 pm - 7:30 pm

Format: In-person at Stilly Valley Health Connections



 

5 tips to manage your mental health during the holidays

An article by UC Davis Health


The holidays can be a time for joy and connection, but they can also bring stress, anxiety and depression. Navigate the season’s challenges and take care of your mental health using these tips.

 

Recipe of the Month

Creamy Pumpkin Marinara Pasta


Ingredients:


  • 1 box rotini
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • ½ yellow onion, diced
  • ½ teaspoon oregano
  • ¼ teaspoon cinnamon
  • ½ teaspoon salt
  • 1 can crushed tomatoes
  • ½ can pumpkin puree
  • ½ cup vegetable broth
  • Fresh basil
  • ¼ cup parmesan, shredded (optional)


Directions:


  1. Cook rotini pasta according to instructions. Drain and set aside.
  2. Add oil to a large pot over medium heat and sauté onion until tender. Add garlic and sauté for another minute.
  3. Add pumpkin, tomato, broth, and seasonings. Bring to a boil and stir continuously for about 10 minutes.
  4. In a large mixing bowl, toss pasta with sauce and divide into two servings.
  5. Serve pasta with fresh grated cheese and garnish with basil.



This recipe is from the Blue Zones website. To view this recipe and others, click HERE.

Community Services

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Check out our

On-Demand Video Library


You can easily find and view our recorded classes and presentations by visiting our Class Recordings page.


Click the button below to filter and view our recordings by topic.

As a program of Public Hospital District #3, Snohomish County, Stilly Valley Health Connections provides and promotes health and wellness programs to the residents of our hospital district.

 
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