January 24, 2024

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Press Freedom 




CAREER
 

How to reframe your thinking after a layoff


“The most immediate relief you can provide for yourself and your loved ones is to reframe any negative thoughts you’re having about why you were (or might be) laid off. It’s easy to take these things personally. ... But, the truth is, layoffs are more about the financial and future planning of the company than they are about the employees who get caught in the crossfires. If you find yourself wondering about your worth, take some time to inventory all the assets you bring to the table, meet up with friends and colleagues who can remind you of your valuable contributions, check out inspirational books or podcasts, or go to a yoga class. In other words, take care of yourself and your mental health.”


-- Shannon Donnelly, writer at JournalismJobs.com, excerpt from “What to do after you've been laid off”

 

Reduce Stress and Boost Wellness: In-person moving meditation class


Join the National Press Club Journalism Institute’s Bara Vaida for a gentle movement and breathing class aimed at reducing tension in the body, relaxing the mind, and encouraging connection with fellow hard-working journalists. Vaida is a 500-hour, Yoga Alliance-certified yoga instructor, with specialized training in meditation, stress-reduction, and therapeutics.


This one-hour, monthly gathering will take place in person at the National Press Club, beginning Wednesday, Jan. 31, at 5:30 p.m. ET. Registration is open, with fees set at $5 for National Press Club members and $15 for nonmembers.

GET TICKETS
CRAFT

Newsletter tip for better communications


“Use the email address of a real person at your org. … When your reply email is noreply@, you’re telling your subscribers you don’t want to hear from them — the exact opposite of how you want them to feel. If they want to reply, you’re saying ‘don’t bother.’ The fix: Use the email address of a real person at your organization. Make your email a direct communication between a staff member and the individual subscriber. Encourage engagement and feedback.”


-- Ephraim Gopin, fundraising and marketing expert, excerpt from “10 common mistakes non-profits make in their newsletters” (Inbox Collective)

COMMUNITY

Resources

This newsletter is written & edited by the National Press Club Journalism Institute staff: Beth Francesco, Bara Vaida, and Holly Butcher Grant. Send us your questions and suggestions for topics to cover.


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The National Press Club Journalism Institute promotes an engaged global citizenry through an independent and free press, and equips journalists with skills and standards to inform the public in ways that inspire a more representative democracy. As the non-profit affiliate of the National Press Club, the Institute powers journalism in the public interest. The Institute's tax ID number is 52-1750908.