Comfort Keepers has been providing compassionate care for elderly adults in Seminole, Orange, and Volusia Counties since 2001. Read below for more information on ways you can assist the older adults in your life.

More Americans are choosing to age in place, remaining in their homes rather than relocating to retirement communities. This trend underscores the importance of home modifications to ensure safety and health as physical abilities change. Certified Aging-in-Place Specialists (CAPS), trained by the National Association of Home Builders, assess homes and recommend adjustments like grab bars and improved lighting to prevent falls, a significant risk for older adults. These modifications enhance safety and support independence, potentially reducing the need for assisted living or long-term care. When modifying a home for a senior, it’s important to consider the importance of good lighting. Seniors need two to three times as much light to see as well as younger people.

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A study with 100 nursing home residents showed that those performing resistance exercises thrice weekly for ten weeks significantly improved their strength, stair-climbing, and walking abilities compared to those who remained sedentary. Regular exercise is essential for seniors, enhancing physical and mental health, improving mood, and managing chronic conditions like diabetes and heart disease. Despite these benefits, only 35% of seniors are active. It’s vital for seniors to consult their physicians before starting any exercise program, and family support can help them maintain an active and vibrant lifestyle. 

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Chronic obstructive pulmonary disease (COPD), including emphysema and chronic bronchitis, is a common and progressive lung condition, especially among seniors. With smoking being the primary cause, accounting for 80-90% of cases, and secondhand smoke and poor air quality also significant risk factors, lifestyle changes can substantially lower COPD risk. Seniors should seek help to quit smoking, avoid secondhand smoke, limit exposure to air pollution and airborne irritants, and follow a healthy diet and exercise plan. Vaccinations for influenza and pneumococcal pneumonia are also recommended to protect respiratory health.

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