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September 15, 2025
Hello, Unstoppables!
Hope you had a fantastic week! It's the 3rd week in a row I'm reporting a small project I got done at home over the weekend. And yippee, my neglected car finally got washed. 🎉 (Yes, our car is a part of our environment).
I remember much younger days when I ran around as "Taxi Mom" and my car was the last thing on my list of priorities. (dropped french fries and toys ring a bell?) I admire all of you reading this that have a normal habit of getting car washes. So, I guess we'll start with that - Lesson #1 - a clean car helps you feel better about your environment and leads to other areas of feeling better! (Proof? On the way to the car wash I stopped at Goodwill to drop off 2 huge bags and ended up finding an Ann Taylor blazer in the store for 5.99=score)
What are some other things making a difference, you ask? Here's my top 10, because you know I like to make a good list. ✅
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10 Life lessons 59 years in the making
🧼Clean and organized spaces help me feel better
⌚Time on self-improvement (books, podcasts, TedTalks) keeps me in a positive and optimistic headspace
🎯Honing my skills builds my confidence
🍎Eating healthy (most of the time) connects me to my long-term goal
👟Walking is REALLY good for my mental health
🎤Trying new things makes me feel like a badass
✔️Choosing to be healthy is an ongoing commitment
🤔Stop caring what people think-I'm doing my best
🍇Changing my relationship with food was the foundation of everything else that's changed (goodbye sugar addiction, really goodbye)
💯Don't worry about mistakes- imperfection is not a tragedy
Bonus: An elastic waist (dressy or casual) is not a cop-out - feeling good in my 59-year-old body matters to me 🙌🏻
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🪴We're constantly learning and growing! What would you add to your Life Lessons?
THANK YOU TO ALL THE ROCKSTARS who made it to Walking Club this month at Broad Run Park. We walked a little over 2 miles and had great weather! We played a health & wellness trivia game during our coaching session and 4 people won! 🥑 Congratulations Janet, Coleen, Tonya and Chavanne.
Shout out walkers: Janet, Tonya, Tehya, Tiffany, Peggy, Dianne, Shannon, Rhonda, Melanie, Christina, Christine, Coleen, Chavanne and Nina.
👇🏻See below for next month's Walking Club on Oct 11th.
Coach Amy Corner
Rachel Hollis Podcast Episode 887 Confidence is a Muscle...Here's How to Build It: about 30 minutes
Listen here 👇🏻
https://open.spotify.com/episode/3TItHtmBPZTON1VxzVHTKo?si=HssnhGehRsuAkmkmDUt-MQ
(P.S. I listened to this on my Sunday night walk and ironically, she shares how she left stuff for Goodwill in her car for a year) 😲
To a week of learning,
Coach Amy 🥑
National Board Certified Health & Wellness Coach
Mobile: 502.727.5295
Community Events
🐯New!! The Louisville Zoo has added a fall race "Throo the Boo" on Saturday, November 1, 2025, at 6pm. The course goes through the Zoo at the traditional "Boo through the Zoo" route. Get another stamp on your Walking Club card and join us! Costumes encouraged. Walkers or runner's welcome. Fun guaranteed!! 🦓 $35 registration before Oct. 17th.
Register here 👇 or click the picture below.
Throo the Boo
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Saturday, October 11, 2025- 10:30am- Seneca Park
Join us!! 3101 Rock Creek Dr, Louisville, KY 40207
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We'll meet at the playground (restrooms nearby).
- Parking is available around the perimeter of the park.
- Go at your own pace.
- We'll walk 3 times around the loop (the loop is 1.2 miles).
- Bring water and a high-protein snack.
- Stay after for a mini coaching session.
- Get your membership card punched to win prizes at the Christmas Party.
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Cost: $5, Cash or Venmo
Note: Rain will move us indoors to Oxmoor Mall, meet at VonMaur entrance with the car port.
Questions? Text 502-727-5295 or email me at coachamy@personalcoachamy.com. All are welcome.
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