May 2026 Newsletter

Mental Health Awareness Month

A Fresh Start This Mental Health Awareness Month

May is Mental Health Awareness Month - a time to raise awareness, reduce stigma, and support one another.

At NAMI Fond du Lac County, we're excited to reconnect with you. After some time away from regular updates, we're making a renewed commitment to being more visible, engaged, and connected within our community.

You'll start seeing more from us as we:

Host monthly Togetherness Events focused on connection, spreading awareness, and well-being
Share resources through a revamped website
Stay active and engaged on social media

We're glad you're here - and we're just getting started.

Mental Health Awareness Month Presentation

"What Do You Mean My Family's Not Normal?"

Join us for a powerful and heartfelt presentation exploring the impact of suicide loss on a family and the journey of rebuilding in the aftermath.

Blending lived experience with professional insight, this presentation offers a message of hope, resilience, and healing.

Learn More

Tuesday, May 12th at 6:00PM

Fond du Lac Public Library - McClane Meeting Room (lower level)

Saturday, May 30th at 10:30AM

LaClare Creamery - W2994 County Rd HH, Malone

May Togetherness Event:

Self-Care Saturday Goat Yoga

Join us for a fun and unique Togetherness Event at LaClare Creamery!

This lighthearted event is all about connection, laughter, and self-care in a welcoming, judgment-free space.

What to Expect:

Beginner-friendly yoga
Playful goats interacting throughout the session
A relaxed, supportive environment

Registration fee: $25

Financial assistance is available to reduce barriers so all can attend.

Why Togetherness Events?

Our monthly Togetherness Events are designed to create safe, welcoming spaces where people can:

Build social connection
Engage in positive activities
Learn about mental health in approachable ways
Connect with local resources

Because no one should have to navigate mental health alone.

If you're interested in partnering with us for a future Togetherness Event, please reach out to Kim, our Grant & Fundraising Coordinator, at kimmiller@namifonddulac.org

Mental Health Awareness Month Tip

Take a Moment to Check In With Yourself

In the busyness of everyday life, we often forget to pause and ask ourselves how we're really doing.

Try taking 2-3 minutes to check in:

What am I feeling right now?
What do I need today?
Have I taken care of my basic needs (rest, food, movement, connection)?

Building awareness of our thoughts and emotions is a powerful first step toward better mental health. Small moments of self-awareness can lead to meaningful change over time.

Throughout the month of May, NAMI Fond du Lac will be sharing practical coping and grounding skills on our social media to help you build your mental health toolbox - follow along and find what works best for you.

Stay Connected With Us

We’re committed to growing alongside our community—and we want you to be part of it.

🌐 Visit our recently revamped website: namifonddulac.org

📱 Follow us on social media for updates and events

💬 Share our events with others who may benefit

We’re Glad You’re Here 💚

Whether you’ve been with NAMI for years or are just getting connected, your presence matters. Thank you for being part of our mission to support mental health for all.