SECOND ANNUAL WELL RAY FIT CRAWL MARCH 9th
Join us for three 30-minute classes & lots of sweating in the 'hood! This event is brought to you by the Del Ray Business Association and features 4 fabulous local studios: MtM, Ascend Cycle, Studio Body Logic & Ease Yoga. More details .

THERE'S STILL TIME TO SIGN UP!
Our Prenatal Pilates Program is famous for skilled instruction designed to improve overall fitness, ease aches & pains and help with labor. Thursday 5:30pm Series in Clarendon with Martina. Sign up here!

 DELUXE MEMBERSHIP
Get it all with this great price: Join our Deluxe Membership now for only $99/mo.
Arlington only--Join for $89 now while it lasts! Five studios, over 140 classes per week, all levels, awesome teachers.

CLARENDON DEALS
Are you new? Hurry and get your unlimited week for only $20. Membership is $89/month while it lasts!
WE'VE GOT EVERYTHING

WORKOUT CLASSES
"Kick Butt"
Boot Camp
HAWT Pilates
HIIT
Barre
Power Yoga
Mommy & Me
"Beginner"
Slow Flow (a good beginner workout to build strength)
Pilates Mat
Fundamentals

RECOVERY & STRETCHING CLASSES
Deep Stretch
Flow & Stretch
Restorative
Gentle

MINDFUL MOVEMENT & STRESS RELIEF CLASSES
All Yoga
Childbirth Intensive: Prepare for Labor & Delivery
This one day 3.5 hour workshop is designed for partners who would like both a natural or medicated birth. The class provides evidence based information on
  • Signs of labor, Stages of labor, Ways to comfort during labor, Proper breathing and relaxation, Medications are also discussed
In addition, the class covers newborn procedures, cesarean delivery and postpartum emotional and physical changes.
Sunday 3/3, 11:30-3:00pm