"Reinvent yourself” is a popular mantra. Jean Titus lived it.

The former investment adviser began building his own ventures after the 2008 downturn. Then his mother died, and a chance meeting with a former pro athlete made him realize his fitness had slipped below his own standards.

“I started getting serious about this when I realized I wasn’t doing my best, and I wanted to do better,” he recalls...

As you may know, the Virginia Thurston Healing Garden is an Integrative Cancer Support Center who's mission is to optimize the quality of life for those affected by cancer in Massachusetts.

I have been on the Board of Trustees for 13 years. It is such a worthwhile organization.

I will be participating in the Healing Garden's 5K walk fundraiser again this year. This is one of two Fundraisers the Healing Garden does each year. We operate 100% on donations and Grants.

You can help support the Healing Garden by sponsoring me for the walk on this page.

I appreciate your support.

If you want to join me on October 4th and walk with me, you are welcome to register and walk. Here is the link to register.

A Helpful Holly Hint from My New Book!

Here's a quick hint about your health-span vs. your lifespan, and the benefits of a strong body in aging. Check out my latest book to learn more about this.

Recipe of the Week:

Apple Baked Oatmeal

Baked oatmeal is a warm and hearty breakfast, plus, it's easy to make ahead and eat throughout the week. This baked oatmeal recipe features apples and cinnamon.

RECIPE HERE

"A compliment is the lift in the elevator of life."

Sue Cox

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Holly Kouvo, Fitting Fitness In™. Your MetroWest Personal Trainer.

Serving Concord, Stow, Hudson, Marlboro, Framingham, Sudbury, Harvard, Boxboro, Littleton and surrounding towns in Massachusetts for one-on-one training and Online for the world.

Fitting Fitness In | fittingfitnessin.com