What's New at CSP This January

January 2026 Newsletter

Happy New Year & Welcome Back

Happy New Year, and welcome back! I hope you all had a restful holiday break. January is a great time to return to routine, rebuild consistency, and ease back into movement after time away.

If you haven’t already, now is a good time to book your January sessions and secure your regular spots as schedules tend to fill quickly this month.

Book A Class

Book A Private

January Wellness Tip

In January, focus on consistency rather than intensity. There’s no need to rush or reset everything at once. Showing up regularly—even on lower-energy days—builds strength, mobility, and resilience over time.

Studio Calendar: Upcoming Closure Dates

The Studio will be closed on the following dates:

Saturday January 24th
Family Day - February 16th
Easter Closure - April 3rd-6th

CSP Studios

The East Van studio is ready for Private and Duet sessions, with a few times available to book. It offers a quiet, focused space for personalized sessions.

📍Dunbar Studio offers Private, Semi-Private, and a variety of Reformer classes for all levels.

Book a Class

📍 East Van Studio offers Private & Duet sessions by appointment only.

Email to Book

Reformer Class Schedule at CSP Dunbar

Mondays – Reformer Mixed Levels – 1:30pm

Tuesdays – Reformer Int/Adv – 6:00pm

Wednesdays – Reformer Mixed Levels – 1:00pm

Thursdays – Reformer Intermediate – 11:30am

Saturdays – Reformer Mixed Levels – 1:00pm

In Case of Snow: What to Expect

If you have a session booked on a snowy day, please check your email or texts for updates about whether the studio is open. Our 24-hour cancellation policy does not apply on snow days. If the studio remains open but you don’t feel comfortable traveling in the snow, just let us know as soon as you can.