2 Great Workshop Options to Reset This Week

Acupuncture and Sound Healing Wednesday

and

Thai Massage and Restorative Yoga Sunday

Chakra Balancing with Acupuncture and Sound Healing

with Nancy Radice, M.O.M L.Ac. and Mindie Hung, Vibrational Sound Therapist

Wednesday May 14th, 6-7pm

$60, 6 people maximum, 2 Spots open

Join Nancy Radice, board certified acupuncturist, and Mindie Hung, Vibrational Sound Therapist, for acupuncture with sound healing for Chakra balancing. Nancy will be using traditional Chinese acupuncture points and theory to help activate qi flow and release stagnant energies throughout the body leaving you feeling completely relaxed and able to take in the healing vibrations of the chakra singing bowls. It is a very powerful and healing combination. 

This is a great time to get this healing work. Re-calibrate your energies for Spring!

Thai Yoga Bodywork and Restorative Yoga

with Denise and Theresa

Sunday May 18th, 4-5:30pm

$60, 6 people maximum, 1 spot open

Been wanting to try a Thai Yoga Bodywork Session or Love what they feel like? This workshop is for you. Join Denise and Theresa as they combine a restorative yoga class with Thai Yoga postures and movements.

You will find relaxation and rejuvenation with hands on assists. Get a taste of what a full Thai Yoga Bodywork session might feel like.

You won't be disappointed.

Do you have a vacation home? Want to spend a weekend with friends or relatives doing something interesting and fun? How about a Private Retreat this Summer?

YOU provide the home. Invite who you want to come. We provide the yoga/bodywork, activities that will suit your group.

What we need from you:

A room for teacher(s) to stay in for the duration of the retreat

A physical space to have yoga (inside or out)

You and your guests pay us an activities fee

Minimum number of guests (pricing from $300-$500 per person depending on the length of the retreat and the number of people attending)

What we provide for you: (options vary)

Opening and Closing Circle

A themed and coherent yoga experience

Workshops or themed yoga classes

Bodywork (extra fee)

Food preparation

Meditation

Crafts or writing prompts

Call Denise today to discuss options for your group 267-226-7767

CURRENT WEEKLY YOGA CLASS SCHEDULE:

Tuesday Relax and Stretch Yoga Denise 6-7:15 pm (in-person and zoom)

Wednesday Relax and Stretch Yoga Heather 12:15-1:15 pm (in-person and zoom)

Wednesday Yin/Restorative Yoga with Katie 6:30-7:30 PM (in-person) No Class 5/14

Thursday All Levels Yoga Lisa 9:00-10:00 am

Friday All Levels Yoga Denise 9:30-10:30 am (in-person and zoom)

Saturday All Levels Yoga Theresa 9:30-10:45 am

CURRENT WEEKLY BONEWISE CLASS SCHEDULE:

Monday 9 am All Levels

Wednesday 8:30 am Level 2

Wednesday 9:45 am Level 1

Wednesday 6:00 pm Level 3

All on Zoom

Please note Bonewise will be on our schedule until the end of May. Contact Denise or Alison for more information