Attention Patients: We are still open and
following COVID-19 protocols.
Please call us if you need to schedule your appointment.
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Stress and Coping with COVID-19
article by CDC
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The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.
Everyone reacts differently to stressful situations. How you respond to the outbreak can depend on your background, the things that make you different from other people, and the community you live in.
People who may respond more strongly to the stress of a crisis include
- Older people and people with chronic diseases who are at higher risk for COVID-19
- Children and teens
- People who are helping with the response to COVID-19, like doctors and other health care providers, or first responders
- People who have mental health conditions including problems with substance use
Stress during an infectious disease outbreak can include
- Fear and worry about your own health and the health of your loved ones
- Changes in sleep or eating patterns
- Difficulty sleeping or concentrating
- Worsening of chronic health problems
- Increased use of alcohol, tobacco, or other drugs
People with preexisting mental health conditions should continue with their treatment and be aware of new or worsening symptoms. Additional information can be found at the Substance Abuse and Mental Health Services Administration (
SAMHSA)
website.
Taking care of yourself, your friends, and your family can help you cope with stress. Helping others cope with their stress can also make your community stronger.
Things you can do to support yourself
Call your healthcare provider if stress gets in the way of your daily activities for several days in a row.
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continue
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Support for Stress and Sleep
We have the following items in our office to help cope with the stress.
Please call us at 520-297-9664 to place your order for curbside service.
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PROCANA CBD
CBD Capsules available in 8, 20 & 50 mgs
CBD is known to help with pain, stress and deeper sleep cycles.
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PEACEFUL SPIRIT
Nourishes the heart, calms the spirit, nourishes blood, supplements qi.
Great for Anxiety, Irritability, Insomnia, Melancholy, excessive Mental fatigue, Nervous exhaustion, Post-Traumatic Stress Disorder & Restlessness
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LAVELA WS 1265
is an exclusive lavender (Lavandula angustifolia) essential oil, known as Silexan™. Indicated for occasional anxiety, Lavela WS 1265 has been shown to promote relaxation and calm nervousness, as demonstrated in controlled trials published in peer-reviewed medical journals.
*1-3
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ALPHA-THETA ULTRA PM™
supplies key nutrients recognized to induce calming brainwave activity and to promote the onset and duration of high-quality sleep. The formula includes well-researched anxiolytic botanicals and nutrients such as L-theanine (Suntheanine®), Baikal Skullcap (Scutellaria baicalensis), Lemon Balm (Melissa officinalis) and Passionflower (Passiflora caerulea), 5-HTP, melatonin and vitamin B6, which together help support GABA receptor function and healthy levels of serotonin and dopamine.
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Immune Supplements
In last month's newsletter, we talked about items to help boost your immune system. We now have the following items in stock.
Make sure to rotate immune support supplements.
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Humacel: The Best Defense Against Viruses
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Humacel is a product we have recommended for viral infections and immune protection for years.
The compounds in Humacel inhibit viral attachment to target host cells by blocking the glycoproteins (the “sticky” binding sites) on virus surfaces. The entire process of attachment to a host cell is halted, thereby arresting viral replication. This process also sends a signal to the immune system alerting it of the invader. This kicks the immune system into action against the virus that has been laid vulnerable by this coating.
The compounds in Humacel have been extensively studied and have proven to be effective in the inhibition of numerous viruses, including; coxsackie A9, influenza A, influenza B, herpes simplex virus type 1 and 2, HIV type 1 and 2, cytomegalovirus, Ebstein Barr virus, vaccinia virus, SARS, H5N1, H1N1, hepatitis C and others. (
1,
2
)
One study found fulvic acids capable of rendering vaccinia virus, HIV and SARS virus non-infectious and demonstrated fulvic acid’s ability to inactivate genetically diverse strains of influenza, including H5N1 (
3
).
Medical studies show that difficult respiratory illnesses common in children are readily resolved with Humacel dietary supplementation. With results like these, Humacel would be a worthy addition to a dietary regime during flu season.
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IMMUCORE
Multidimensional Support
for Healthy Immune Function
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ImmuCore®
is designed to provide a multiple mechanistic approach to support immune system health. This formula features Ultra Potent-C®—developed for enhanced cellular uptake of vitamin C—combined with zinc, vitamin D, and a concentrated blend of mushroom extracts.
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Ascorbyl palmitate is a highly bioavailable, fat-soluble derivative of vitamin C to support a healthy immune system. Acsorbyl palmitate also aids in the absorption of iron and the formation of red blood cells.
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Telemedicine Appointments
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Continuing to follow the CDC guidelines, some of our established patients may be eligible for phone or video consults with our physicians.
Contact our office at 520-297-9664 if you are interested in a
telemedicine appointment.
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Get Your CDL Medical Certificate
and Your FAA BasicMed Certificate
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Our goal is to assist you in obtaining your
CDL Medical Certificate or your FAA BasicMed Certificate. We provide you with a professional and confidential medical environment to complete your Medical Exam.
Dr. Bruce Sadilek
N.M.D.
at
Integrative Medical Associates
is national registered certified medical examiner. He is certified to conduct physical exams for any commercial driver that needs to fulfill requirements for a Commercial Driver's License (CDL).
Dr. Sadilek is also able to conduct comprehensive medical examinations for FAA BasicMed Certificate.
CDL medical physicals are $59!
FAA BasicMed exams available at $89!
DOT Drug Testing available at $89!
Non DOT Drug Testing available at $49!
We also provide:
- Healthy Driver Seminars or Lectures
- Physical exams for Organizations, Companies, Executives, Schools, etc.
- Comprehensive Medical Care
- We are also a Cigna Healthcare Provider for integrative medical appointments
We offer comprehensive medical care with an
integrative approach
to help you achieve your goals.
If you have any questions, we would be happy to assist you!
We look forward to working with you.
Simply call
(520) 297-9664
to schedule an appointment with one of our friendly staff members.
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1 SHOT A DAY...BOOST IMMUNE SYSTEM
Dr. Alan Mandell, DC
Source: motivationaldoc.com
Ingredients
1. 1/2 cucumber peeled
2. 2 garlic cloves peeled
3. 1/2 inch ginger peeled
4. 1 tablespoon apple cider vinegar
5. 1 tablespoon water
6. Touch of cayenne pepper
7. Use a tablespoon of honey (stevia / monk fruit)
8. Mix them well in a high speed blender
Makes 2 servings.
(after mixing, can be diluted with water if too strong)
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Please do not unsubscribe from this newsletter if you are a patient of Dr. Sadilek or you will not receive appointment or prescription refill reminders
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For More Information or to Schedule an Appointment
Please Call us at
520-297-9664
7468 N. La Cholla Blvd
Tucson, AZ 85741
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Change Your Health With Primary Care Done Naturally
Bruce A. Sadilek, N.M.D.
Lance Hering, N.M.D.
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